We all know it’s hard to keep a positive outlook with the stress of daily life. There are people that we come across everyday at work, home or in the general public that just make it their mission to bring other’s down.
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Image via Wikipedia Time and again, as a consulting healthcare speaker, someone will unburden their heart to me concerning their problematic anger. From these discussions it’s clear that they consider anger to be somehow intrinsically negative. Sadly if you believe anger to be in some way “bad,” it’s improbable you’ll ever figure out how to deal with it in a productive way. This essential point is crucial to augmenting your overall emotional intelligence. Anger can be, on occasions, an entirely appropriate response . It’s a power driving personal and organizational change. Anger can empower you to take the (often difficult) action vital to establish long-term change. So, first off, the initial reframe I want to suggest is that you don’t have difficulties with anger, you have a problem with mismanaged anger. The next aspect to grasp is that anger can be aimed internally as well as externally. This “internal” rage can negatively affect your health. There is ample research to suggest that unsuccessfully controlled anger has detrimental biological consequences to the heart and lungs It’s also very important that you appreciate anger management from a dual biological-psychological perspective. As an author and healthcare speaker, it’s clear that , for the most part, individuals don’t [...] Nisal Karuiyaratna Image via Wikipedia In Sanskrit, chakra means a spinning wheel or vortex. There is another meaning to chakra, which indicates the seven chakras of the human body that relate to the seven gland systems of the body. These chakras are centers of spinning energy with the first one on the base of the spine and the seventh one at the crown. Everything moving causes vibrations, and since chakras are centers of spinning energy, there is vibration here. This vibration brings about sound, which is the reason why different body parts vibrate with different frequencies at the different chakras. There are not only seven independent chakra sounds for the seven chakras but also seven colors associated with the different chakras. These colors also vibrate at different frequencies where both the chakra sound and color helps in the restoration of balance in the chakras. This in turn helps in the restoring of health. You only need your voice for sound healing via chakra sounds, to feel better, calmer and clearer in a matter of minutes. However these chakra sounds should be soft and gentle, and not longer than five minutes duration each. 1. Sound healing starts with the deepest sound you can make, UH. This [...] Chakras are the focal points for universal energy which flows through us, whether we know it or not. Your chakras have a profound influence on your life whether this effect is good, such as when they are properly aligned for energy flow or whether this effect is for the worse, like when they are blocked, preventing the flow of energy or are out of alignment. In Sanskrit, chakra means a spinning wheel or vortex. There is another meaning to chakra, which indicates the seven chakras of the human body that relate to the seven gland systems of the body. These chakras are centers of spinning energy with the first one on the base of the spine and the seventh one at the crown. Image by Getty Images via Daylife Alpha-lipoic acid is considered one of the most powerful antioxidants manufactured by the human body. It has been called the “universal” antioxidant because it boosts glutathione levels in cells, and is both water and fat soluable. Alpha-lipoic acid is found in every cell of the body, a cofactor in several multi-enzyme complexes where it helps turn glucose into energy. Alpha-lipoic acid is an essential co-factor in energy metabolism in organisms from microbes to humans. A nutritional coenzyme that participates in the energy metabolism of proteins, carbohydrates and fats, with a particular role in blood glucose disposal, alpha-lipoic acid is necessary for the mitochondrial energy production of the cell, which keeps us alive; it can also help reduce the aging process which reduces wrinkles in the skin and inhibits the disease process. The therapeutic potential of alpha-lipoic acid is just beginning to be explored, but holds great promise. Alpha-lipoic acid can be found in foods such as organ meats, spinach, broccoli, peas, brussel sprouts, and rice bran. The richest natural food source of alpha-lipoic acid is red meat; other sources include, spinach, broccoli, potatoes, yeast (particularly brewer’s yeast), and certain organ meats (such as kidney and heart). Alpha-lipoic acid [...] With every day passing we are able to discover unknown facts that have supported the existence of homo-sapiens on this planet and have helped them pass through the test of time and reach the point where they have been able to create a civilization. Of these unexplored aspects that is not completely known by us is the impact of the cosmic energy on the lifestyle and the actions of human body. It is believed that seven chakras in our body participate in exchanging energy and hence control a lot of human activities and behaviour. Image via Wikipedia There are many successful people out there who are living their life as they want to. They are working hard doing what they absolutely love to do. The most successful people are those who work toward the things they are passionate about and love. There are many reasons for this. The more you love what you do the harder you are going to work at it because you will be enjoying your work. If you feel like you are bored with your life or not doing what you should be doing with it then it is time to make a change. There may be obstacles or fears holding you back from accomplishing the goals you have set forth in your life. It is time to get past the obstacles and make your dreams happen. You CAN do it. Believe it, because it starts with belief. Many people aren’t quite sure what their true passion is. They want to work toward being successful as they see many other people but they just aren’t sure what it is that they can do. Finding your passion is possible and it will take some deep searching within yourself. Your passion may be right in [...] |
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