“Vitamin D suppresses tumor growth and promotes differentiation in colorectal cancer in much the same ways it does in breast and prostate cancer. Normal colon cells have higher vitamin D receptor concentrations than abnormal or cancerous colon cells.” - James Dowd and Diane Stafford, The Vitamin D Cure

It is vitally important for your health to get adequate levels of direct sunlight on your skin, an average of about 15 – 30 minutes a day without sunscreen. If you don’t you’ll have natually low levels of vitamin d in your body and your chances of getting cancer will skyrocket.

“The combination of vitamin D and vitamin A slows prostate cancer [...]]]>

You may have heard that the vitamin D health supplement is one of the healthiest vitamins in the world, yet one of the most underutilized as most people do not have sufficient amounts in their body. That’s because the vitamin d health supplement is made when the skin comes into direct contact with sunlight, and we have all been taught by the sunscreen manufacturers that any and all sunlight is harmful to you, which is a lie.

“Vitamin D suppresses tumor growth and promotes differentiation in colorectal cancer in much the same ways it does in breast and prostate cancer. Normal colon cells have higher vitamin D receptor concentrations than abnormal or cancerous colon cells.”
- James Dowd and Diane Stafford, The Vitamin D Cure

It is vitally important for your health to get adequate levels of direct sunlight on your skin, an average of about 15 – 30 minutes a day without sunscreen. If you don’t you’ll have natually low levels of vitamin d in your body and your chances of getting cancer will skyrocket.

“The combination of vitamin D and vitamin A slows prostate cancer cell growth in the lab. Clinical research on activated vitamin D and vitamin D-like molecules in humans shows promise. We know that activated vitamin D alone often slows the growth of prostate tumors, and the different concentrations of vitamin D receptors on cancer cells versus normal prostate cells can help to separate cancer cells from normal cells by growth rates.”
- James Dowd and Diane Stafford, The Vitamin D Cure

Why don’t the US government, mainstream medical community and pharmaceutical companies tell people that vitamin d health supplements can reduce cancer by 77%? Because they make more money when you get sick, quite simpy. So don’t listen to your doctors and take your health into your own hands. Take back the power from the health powers that be that prey and profit from your disease.

“D deficiency that plagues 80 percent of the American population. Vitamin D deficiency is associated with depression, prostate cancer, breast cancer, osteoporosis and almost every other degenerative disorder. ‘The elderly, who spend little time in the sun and use sunscreen agents frequently, may be at risk for vitamin d deficiency,’ according to a statement made by the Mayo Clinic.”
- Andreas Moritz, Cancer Is Not A Disease – It’s a Survival Mechanism

Here is a sampling of health information from responsible doctors and researchers in the alternative medical field who care about the truth.

Vitamin D and Breast Cancer

Sunlight triggers the formation of vitamin D in the skin, which can be activated in the liver and kidneys into a hormone with great activity. This activated form of vitamin D causes “cellular differentiation” – essentially the opposite of cancer. The following evidence indicates that vitamin D might have a protective role against breast cancer: Synthetic vitamin D-like molecules have prevented the equivalent of breast cancer in animals. – The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions by Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D.

“Over 42 percent of Americans suffer from vitamin D deficiency, and 47 percent of pregnant women are severely deficient in this important hormone. Their children tend to have weak bones that break easily, even during their childhood years. Many chronic illnesses are due to vitamin D deficiency, including osteoporosis, cancer, and depression. You cannot stop a vitamin D deficiency by taking supplements. Sunlight is the only real remedy. To make sufficient amounts of vitamin D, dark-skinned people need to spend at least two to three times longer in the sun than do Caucasians.”
- Andreas Moritz, The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body

Two equally effective sources of vitamin D in humans are derived from plant ergosterol, which is converted to ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3) by the action of sunlight on the skin. The body uses vitamin D3 for normal immune system function, to control cellular growth, and to absorb calcium from the digestive tract. Vitamin D3 can inhibit the growth of malignant melanoma, breast cancer, leukemia, and mammary tumors in laboratory animals. Vitamin D3 can also inhibit angiogenesis, the growth of new blood vessels that permit the spread of cancer cells through the body. – Permanent Remissions by Robert Hass, M.S.

“Vitamin D may play an anti-cancer role by slowing cell division. Sunshine is the natural source of vitamin D.”
- Dr. Steve Blake, Vitamins and Minerals Demystified

“Vitamin D is crucial for the immune system and may play a role in cancer prevention as well.”
- Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel

There’s surprising new evidence that older women who skimp on foods rich in vitamin D are more likely to develop breast cancer, according to Frank Garland, Ph.D., of the Department of Community and Family Medicine at the University of California at San Diego. This may also help explain fish’s anticancer protection, because fatty fish is packed with vitamin D. Specifically, Dr. Garland finds that dietary vitamin D wards off postmenopausal breast cancer in women over fifty, but not in women who get cancer at younger ages. – Food Your Miracle Medicine by Jean Carper

“In 2007, Doctor Cedrick Garland and colleagues, using pooled analyses of available research, estimated that maintaining a vitamin D blood level of 55ng/ml could annually prevent 250,000 deaths worldwide, including 60,000 in the USA.” – Marc Sorenson, Solar Power For Optimal Health

“I even learned that your own body freely generates the best anti-cancer medicine in the world – vitamin D – a nutrient that’s been proven to slash breast cancer risk by an astonishing 50 percent, but only if you get some exposure to natural sunlight or consume vitamin D through fish oils and nutritional supplements.
- Mike Adams, Natural Health Solutions

In animals fed a high fat diet, which normally would produce a higher incidence of colon cancer, supplements of calcium and vitamin D blocked this carcinogenic effect of the diet. Vitamin D inhibits the growth of breast cancer in culture, and also seems to subdue human breast cancer. Cells from human prostate cancer were put into a “…permanent nonproliferative state”, or shut down the cancer process, by the addition of vitamin D. Human cancer cells have been shown to have receptor sites, or stereo specific “parking spaces” for vitamin D. – Beating Cancer with Nutrition by Patrick Quillin

“All African Americans have vitamin D deficiency and they consequently have higher rates of cancer. Slathering on sunscreen is not such a good idea. We’ve gone too far with sunscreen because we’re not getting enough vitamin D. This is a ‘coming public health disaster in the US.’ Everyone should get a half hour of sunshine a day.”
- Stacy Malkan, Not Just a Pretty Face: The Ugly Side of the Beauty Industry

Even though vitamin D is one of the most powerful healing chemicals in your body, your body makes it absolutely free. No prescription required. Diseases and conditions caused by vitamin D deficiency: Osteoporosis is commonly caused by a lack of vitamin D, which impairs calcium absorption. Sufficient vitamin D prevents prostate cancer, breast cancer, ovarian cancer, depression, colon cancer, and schizophrenia. “Rickets” is the name of a bone-wasting disease caused by vitamin D deficiency. – Natural Health Solutions by Mike Adams

“Research shows that vitamin D has a variety of important benefits besides lowering blood sugar. It seems to protect against eighteen different kinds of cancers, has a significant positive impact on the immune system in fighting colds and flus, viruses, and TB, and protects against rickets and osteoporosis.”
- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Live 21-Day+ Program

We do know that there are a number of different environmental triggers which can cause a migraine headache. These triggers can cause a migraine in people who are genetically prone to migraines, yet not in others.

Fluctuations in estrogen levels appear to cause migraines headaches in some women who have known predisposition to them.  Women sometimes report migraine headaches immediately before or during their periods, when there is a large decrease in the amount of estrogen circulating in the blood. Other women have shown an increase in the number of migraine headaches during pregnancy or menopause, which again would point to a hormonal imbalance.

Given this information, women who suffer from migraine headaches should consider supplementing with hormones such as pregnenolone and progesterone, which are estrogen precursors and are known to help women with certain problems related to hormonal [...]]]>

Researchers do not know the exact cause of typical migraine headaches, and it is almost certain that there are multiple causes, some genetic and some environmental. Some theories discussed irritation or injury to the trigeminal nerve; imbalances in important brain chemicals and neurotransmitters such as serotonin; or an imbalance in certain minerals such as magnesium.

We do know that there are a number of different environmental triggers which can cause a migraine headache. These triggers can cause a migraine in people who are genetically prone to migraines, yet not in others.

Fluctuations in estrogen levels appear to cause migraines headaches in some women who have known predisposition to them.  Women sometimes report migraine headaches immediately before or during their periods, when there is a large decrease in the amount of estrogen circulating in the blood. Other women have shown an increase in the number of migraine headaches during pregnancy or menopause, which again would point to a hormonal imbalance.

Given this information, women who suffer from migraine headaches should consider supplementing with hormones such as pregnenolone and progesterone, which are estrogen precursors and are known to help women with certain problems related to hormonal imbalances such as PMS.

Both men and women have found that some foods trigger a migraine headache, including alcohol (especially beer and red wine), aged cheeses, chocolate, aspartame and caffeine. On the other hand, while some foods seem to trigger migraine headaches, others have found that skipping meals or fasting will also trigger a migraine headache, which obviously may have a cause related to a drop in blood sugar. So a diet with an eye towards one’s glycemic index may be indicated. In other words, be cognizant of the sugar content of the particular foods in your diet, which may be triggering an abnormal insulin response. This would also have implications for diabetes.

Other causes of migraine headaches involve stress from sensory stimulation such as the bright florescent lights found in many office settings, sun glare and loud noise from things such as music concerts or construction sites. Other people find that potent smells, even pleasant scents such as perfume, can cais a migraine headache. This may point to a certain oversensitivity in the autonomic nervous system.  Migraine headaches have also reportedly been cause by too much or too little sleep. This makes sense, as sleep is a time when many chemicals in the body and brain are produced and brought into balance.

Changes in the weather or barometric pressure can trigger a migraine for some individuals, as this can lead to changes in blood pressure and pressure on certain nerves. Certain medications can also aggravate the condition. Sometimes physical exertion, including sexual activity, can trigger a migraine headache, again possibly related to sudden changes in blood pressure and chemical changes in the body.

As we can see from these aforementioned examples, there seems to be a link between migraine headaches and blood pressure due to abnormal changes in the vascular system. Improvements in imaging technology now allow scientists to better view the brain during a migraine headache.  This has lead to important discoveries. During a regular headache, the vasculature or blood vessels of the brain often constrict or get smaller.  However, during a migraine headache the vasculature gets larger or dilated.  This dilation of the blood vessels, leading to a sudden drop in blood pressure, causes the release of chemicals that cause inflammation, pain and further enlargement of the arteries. In other words, it appears that for people who suffer from migraine headaches, blood vessels, particularly those in the brain, appear to react differently from those in other people.

Migraine headaches can cause the sympathetic nervous system to respond with normal symptoms of illness, such as nausea, diarrhea and vomiting.  It can also delay emptying of the small intestines which affects food absorption and a decrease in blood circulation, which leads to cold hands and feet and increases the sensitivity to light and sound.

Recent research has discovered that people afflicted with migraine headaches have a greater risk of magnesium deficiency in the body.  Restoring magnesium levels has allowed many people to lead more normal lives with fewer migraine headaches of lesser intensity.  Magnesium is an important mineral responsible for hundreds of vital functions in the body, so a deficiency can lead to a wide range of seemingly unrelated conditions such as anxiety, depression, migraines, heart palpitations, temporomandibular joint syndrome, muscle cramps, noise and chemical sensitivity.

The vast majority, or 90% of all migraine sufferers, report that their headaches result in a significant inability to function on a regular basis and complete their daily living tasks. As many as 50% of migraine sufferers also say that school or work productivity was impaired by at least 50%. So this is a very serious medical condition that often disrupts and even destroys people’s lives.

Even though the exact causes of migraine headaches have yet to be discovered, researchers have helped migraine sufferers identify triggers and substantive treatments that help decrease disability due to pain and discomfort, or in some cases prevent the migraine from occuring altogether.  There are also certain medications which help to prevent the development of new migraine headaches as well as nutritional and exercise protocols which help both the treatment and the prevention, which we will cover in another article.

Migraine sufferers no longer have to lie in a dark room for days steeped in suffering and depression, hoping for their headaches to disappear.  With  preventative management as well as healthy lifestyle and dietary changes, along with advice from a medical expert trained in the treatment of migraine headaches, many individuals continue to lead normal and highly productive lives.

Among all the Chinese herbs, the fame of the Chinese ginseng is the greatest and it is the most valued in the herbal lore of China. Indeed, the value place on the Chinese ginseng herb goes back to the very dim beginnings of Chinese history itself, to a time when even wars were fought in ancient China for control of forest where the herb grew wild, this herb has been esteemed from about 7,000 years ago for its therapeutic benefits and has remained at the very pinnacle of herbal remedies in China from very early times. The western world’s acquaintance and knowledge of the herb’s ability to boost the stamina and provide the body with increased resistance to stress was recognized pretty late, and the herb gained recognition only in the 18th century in much of the western world, though an Arabian physician brought the ginseng back from China and introduced it to Europe as early as the 9th century. PARTS USED

Root. ( In China dried root is chewed to provide an energy boost. ) USES

The qualities of the ginseng [...]]]>

Chinese Ginseng

Panax ginseng

• Asian Ginseng
• Chinese Ginseng
• Korean Ginseng

Among all the Chinese herbs, the fame of the Chinese ginseng is the greatest and it is the most valued in the herbal lore of China. Indeed, the value place on the Chinese ginseng herb goes back to the very dim beginnings of Chinese history itself, to a time when even wars were fought in ancient China for control of forest where the herb grew wild, this herb has been esteemed from about 7,000 years ago for its therapeutic benefits and has remained at the very pinnacle of herbal remedies in China from very early times. The western world’s acquaintance and knowledge of the herb’s ability to boost the stamina and provide the body with increased resistance to stress was recognized pretty late, and the herb gained recognition only in the 18th century in much of the western world, though an Arabian physician brought the ginseng back from China and introduced it to Europe as early as the 9th century.

PARTS USED

Root. ( In China dried root is chewed to provide an energy boost. )

USES

The qualities of the ginseng herb as an organic adaptogenic agent vary and the herb has many beneficial actions on the human body. Chinese ginseng is known to promote energy and is believed to be very stimulating to the bodies of young people who are endowed with a strong qi – the Chinese equivalent of vital force – the action of the herb changes in those who are affected by illness or age, and in such people the herb assumes a tonic like and restorative effect, it may be even sedative in action in older or weaker individuals – thus the ginseng differs in its actions on different kinds of people.

The Chinese system of medication finds many uses for the ginseng herb, one of the roles of ginseng is to act as an aphrodisiac for men, the herb is also highly regarded for its role as a herbal stimulant and is best known and extensively used in this role, the herb is also used as a general herbal tonic for administration to athletes and is also given to those affected by physical stress, to boost their performance. The people inhabiting northern and central China start taking the ginseng remedies during late middle age and keep taking it for the rest of their lives, this is in accordance with the belief that the herb is a general tonic for old age and in this region it is supposed to enable people to endure the long hard winters by stimulating and boosting the performance of the human body.

The ginseng is viewed more as a life enhancing or connectivity herb in much of the Western world, and not an herbal medicine as such. People facing exams and high stress environments benefit the most from taking ginseng remedies and the herb greatly helps the individual coping with stressful events and circumstances. The total dosage period of any ginseng supplementation must not last longer than six weeks, this is often not followed and the ginseng herb is often abused in the West because people attribute all sorts of impossible beneficial effects to the herb.

Other medical uses Lung cancer.

HABITAT AND CULTIVATION

Almost extinct and extremely rare in the wild due to over collection down the centuries, the ginseng herb is a native of parts of eastern Asia, such as the region of northeastern China, parts of eastern Russia, and the country of North Korea. Without exception, all commercial ginseng is now cultivated, however the cultivation of the ginseng is a high skill operation and requires great training. The herb requires moist, rich and well drained soils to grow in, and the ginseng is normally propagated using stocked seeds in the spring. Full maturity takes at least four years by which time the plant is harvested. Autumn is the normal time for harvested the roots when full maturity is reached and all collected roots are first washed, and then subjected to being steamed, they are then dried and stored or sorted for the market.

RESEARCH

Many countries have conducted extensive and thorough research on the properties of the ginseng, research has been primarily centered in China, in Japan, Korea and Russia, beside many other countries – many aspects of the herb have been covered in detail over the past two to three decades largely due to these studies. Confirmation of the remarkable “adaptogenic” quality of the herb – this is the ability to help the body in adapting to stressful situations, to physical fatigue, and to extremes of cold – was as a result of these studies. The capacity of the human body to deal with physical and mental stresses such as extreme or prolonged hunger, with fluctuating extremes of temperature – both hot and cold, and to mental and emotional stress or trauma is seen to be improved remarkably when ginseng was used on a trial basis, ginseng seems to make the body work at a higher level of performance and endurance in all test subjects. In bodies requiring rest and sleep, paradoxically, the ginseng was found to be capable of inducing a sedative effect and thus aids in relaxation and physical recuperation. Structurally the stress hormones produced in the body resemble the ginsenosides which are present in the ginseng herb – these active compounds are the main repositories of all the beneficial effects found in the herb. In addition, the results from numerous researches have shown that the functioning of the immune system and the resistance of the body to infection, and the functioning of the liver is markedly improved by ginseng.

USUAL DOSAGE

Dosage of one ginseng product to another differs and individual doses can differ markedly. The standardized herbal extract of ginseng which are the most studied contain about 4-7% of the active compounds called ginsenosides and the amounts of these compounds may vary from one form of extract to the other. Due to reduced panaxan levels, some of the more concentrated herbal ginseng extracts might generally be less effective overall. Dosages of about 100-200 mg every day of the supplemental period is the normal dose for most people. Due to the lowered concentrations in non-standardized extracts, the corresponding dosage requirement is often higher and usually about 1-2 grams tablet form per person daily is needed; about 2-3 ml of the fresh herbal tincture form may also be taken instead. Rest periods between the supplemental regimen is ideal when taking ginseng, normally the herbal extract is taken for two to three weeks on a regular basis, this is punctuated by a one to two week of “rest”, following which the supplementation can be resumed.

SIDE EFFECTS AND CAUTIONS

The ginseng is one of the safest herbs for supplemental use, and when taken at the recommended dosages, safety is almost guaranteed. There are a few exceptions and in some individuals, over stimulation of the body can result in rare instances, insomnia is another possible side effect in those using the herbal extract at extremely high doses. The risk of disturbing the gastrointestinal system and over stimulation of the body substantially increases when people consume caffeine with supplemental ginseng – this practice is not recommended. Ginseng should also be avoided by all individuals who tend to suffer from uncontrolled high blood pressure problems. Menstrual abnormalities can be caused in some women who use ginseng in the long term, in these women breast tenderness may be another side effect particularly if the supplementation has been for a very long period of time. Nursing women and women in a term of pregnancy are advised against using the ginseng in any form.

From the “Americans aren’t so stupid after all and may be starting to wake up”

department.

Healthnews.com reports “American consumers spent an estimated $34 billion on alternative medicine in 2007. In fact, alternative medicine accounts for over 11 percent of out-of-pocket spending on health care in the United States. “

Alternative medicine is anything not controlled by the pharmaceutical mafia which protects hundreds of billions of dollars in profits every year by manipulating and exploiting groups such as senior citizens into becoming drug addicts courtesy of your local doctor and the mainstream medical establishment, which includes the FDA, your friendly local government strong-arm men.

Think yoga, biofeedback, diets, nutritional and fitness coaching, chiropracters, naturopathy, hypnosis, vitamin supplements, herbs, natural and organic foods, a brain that actually functions part of the time, meditation, tai chi, gardening, long walks and prayer to the holy godfather in the sky. You create your reality with your thoughts, so think positively.

It’s great to see Americans finally waking up to the incredible health benefits of alternative health therapies, particularly the anti-aging supplements that can extend lifespan. Over 1/3 of all Americans are now using some form of alternative medicine, [...]]]>

From the “Americans aren’t so stupid after all and may be starting to wake up”

department.

Healthnews.com reports “American consumers spent an estimated $34 billion on alternative medicine in 2007. In fact, alternative medicine accounts for over 11 percent of out-of-pocket spending on health care in the United States. “

Alternative medicine is anything not controlled by the pharmaceutical mafia which protects hundreds of billions of dollars in profits every year by manipulating and exploiting groups such as senior citizens into becoming drug addicts courtesy of your local doctor and the mainstream medical establishment, which includes the FDA, your friendly local government strong-arm men.

Think yoga, biofeedback, diets, nutritional and fitness coaching, chiropracters, naturopathy, hypnosis, vitamin supplements, herbs, natural and organic foods, a brain that actually functions part of the time, meditation, tai chi, gardening, long walks and prayer to the holy godfather in the sky. You create your reality with your thoughts, so think positively.

It’s great to see Americans finally waking up to the incredible health benefits of alternative health therapies, particularly the anti-aging supplements that can extend lifespan. Over 1/3 of all Americans are now using some form of alternative medicine, so clearly they are beginning to see the lies and deceit of the pharmaceutical companies and their shameful complicity with doctors and government agencies.

However, Americans are still spending most of their money on supplements such as glucosamine and echinacea, which are not high level super supplements like resveratrol and melatonin.  For example, “a stunning $3 billion was spent on homeopathy.”  Now I’m not going to knock homeopathy, even if it isn’t my first choice in alternative therapies.

So there is still a lot of educating to do for the American public. The good news is that they are taking a lot more fish oil with omega-3 fatty acids, which is one of the healthiest supplements you can take. Definitely a super supplement.

Did you know if you suffer from a brain injury, taking omega-3 fatty acids like the kind found in fish oil supplements will prevent plaque from forming and building up in your brain which will leads to brain injury and parkinson’s disease? Yes, omega-3 fatty acids are that healthy.

And if you can survive until the time of the singularity, you just may get whisked away into immortal life. Pretty cool, huh? The conclusion? Stay alive and don’t die whatever you do.

The singularity is near, and you can live forever.

“Findings concluded that 38 million adults visited alternative medicine practitioners for which they paid less than $50 on average per visit, and the average annual spending per person was about $122. For services such as acupuncture, homeopathy and hypnosis, the average was a higher at $75 plus. The average spending for products was $177.”

__________________

Those in the alternative health field have reason to stand up and cheer, because they just won a major victory. Just recently, Pfizer, the largest pharmaceutical companies in the world, guilty of crimes against humanity because of the millions of criminal deaths they have caused by selling and pushing toxic, lethal chemicals as life-saving drugs has recently been busted by their own partners in crime over the last several decaces, the US Justice Department, for willfully lying and deceiving you, the US public, about the capability, use and safety of their drugs.

Scientific studies, some conducted at Yale University,  have shown that green tea can significantly reduce the risk of many cancers and even reduce the size of tumors. It has been used for thousands of years in China, India, Thailand, Japan and other Eastern countries as a general health tonic, much like ginseng, without significant negative side-effects. And like ginseng, science is only beginning to discover its incredible anti aging health benefits.

Here’s a nice little ditty about the Japanese spiritual relationship to tea ceremonies, a very special part of their culture. ” In japan, the traditional japanese tea ceremony is a chance for friends to gather in a harmonious environment and reflect upon the simple joys of friendship and the beauty of nature.”

Beyond cancer additional research has shown that green tea increases the heart’s resistance to vascular diseases, increases life span, cleanses the body of toxins and strengthens your immune system. Green tea can even fight gingivitis (gum disease) and prevent your teeth from getting cavities.

Even better for most people, green tea delays and reduces the onset of wrinkles as we age. This keeps us looking younger and healthier, which helps [...]]]>

Anti-Aging

Scientific studies, some conducted at Yale University,  have shown that green tea can significantly reduce the risk of many cancers and even reduce the size of tumors. It has been used for thousands of years in China, India, Thailand, Japan and other Eastern countries as a general health tonic, much like ginseng, without significant negative side-effects. And like ginseng, science is only beginning to discover its incredible anti aging health benefits.

Here’s a nice little ditty about the Japanese spiritual relationship to tea ceremonies, a very special part of their culture. ” In japan, the traditional japanese tea ceremony is a chance for friends to gather in a harmonious environment and reflect upon the simple joys of friendship and the beauty of nature.”

Beyond cancer additional research has shown that green tea increases the heart’s resistance to vascular diseases, increases life span, cleanses the body of toxins and strengthens your immune system. Green tea can even fight gingivitis (gum disease) and prevent your teeth from getting cavities.

Even better for most people, green tea delays and reduces the onset of wrinkles as we age. This keeps us looking younger and healthier, which helps from getting a job to getting a mate. Green tea is known to enhance wakefulness, facilitates the formation of better ideas, decreases tiredness and relaxes the muscles of the body.

Green tea:  stronger than Black tea?

They are processed differently. Both teas contains an enzyme that oxidates them, meaning if they sit around they get destroyed. But the the process of steaming and heating green tea stops this oxidation process earlier than with black tea, which goes through additional processing that destroys some of the flavonoids (polyphenols) unique to tea such as thearubigins, epicatechins, catechins and other antioxidants, and causes leaves to turn dark brown or even red.

“Flavonoids are polyphenolic compounds that are ubiquitous in nature and are categorized, according to chemical structure, into flavonols, flavones, flavanones, isoflavones, catechins, anthocyanidins and chalcones.”

Green tea leaves are not, as are black tea leaves, fermented; they are naturally processed and steamed. Black and other teas are additionally subjected to a mashing and fermenting procedure, which degrades the antioxidants in them. A catechin called epigallocatechin-3-gallate (egcg) is  responsible for some of the healthy effects of green tea, and is great for boosting metabolism for those who want to lose weight. So it’s true, green tea is one of the most potent of all the teas.

If Dr. Oz touts it on the Opera Winfrey show, you’d better believe something’s shaking. And Mike over at naturalnews.com calls it, “The Miracle Nutrient for Cancer, cholesterol and Longevity.” He also offers the fascinating fact that “The Chinese medicine herb hu zhang is also loaded with resveratrol.”

Resveratrol is of a class of polyphenols called phytoalexins, which is from the Greek word “alexi” or “protect.”

Very rarely has a natural substance ever been discovered that actually extends our youthful life span and allows us to live significantly longer. Resveratrol is a wonderful gift from nature (and for the ladies, helps keep skin smooth and free of wrinkles).

As reported by a National Institute on Aging/Harvard Medical School joint study, it was found that resveratrol enhances the anti-aging systems in the body, duplicating the anti aging health effects of calorie-restricted diets, as well as improves our general quality of life.

Researchers in Denmark examined 25,000 people to discover what drinking alcohol does to longevity, and found that wine drinkers lowered their [...]]]>

Resveratrol is one of the most remarkable scientific discoveries of the last 10 years for your healh and wellness.

If Dr. Oz touts it on the Opera Winfrey show, you’d better believe something’s shaking. And Mike over at naturalnews.com calls it, “The Miracle Nutrient for Cancer, cholesterol and Longevity.” He also offers the fascinating fact that “The Chinese medicine herb hu zhang is also loaded with resveratrol.”

Resveratrol is of a class of polyphenols called phytoalexins, which is from the Greek word “alexi” or “protect.”

Anti-Aging and Longevity:
Life Extension

Very rarely has a natural substance ever been discovered that actually extends our youthful life span and allows us to live significantly longer. Resveratrol is a wonderful gift from nature (and for the ladies, helps keep skin smooth and free of wrinkles).

As reported by a National Institute on Aging/Harvard Medical School joint study, it was found that resveratrol enhances the anti-aging systems in the body, duplicating the anti aging health effects of calorie-restricted diets, as well as improves our general quality of life.

Researchers in Denmark examined 25,000 people to discover what drinking alcohol does to longevity, and found that wine drinkers lowered their total risk of mortality for any reason by about 40% (of course these people were drinking 2 – 4 glasses a day with meals, not abusing alcohol, which is terribly destructive to your liver).

But the beautiful thing is, you don’t have to restrict your diet (caloric intake), and you can even eat fatty foods like french fries and cheeseburgers. Additional scientific experiments have discovered that resveratrol extends the overall length of life in laboratory animals. In a growing number of studies, scientists who give a resveratrol supplement every day to mice help them live 20% longer! This is truly astounding!

And for those women who want to be slim, the mice in one study who were on controlled, high calorie diets and given resveratrol had 30% less overall body mass than the other mice. That means possibly a little less muscle and mostly less body fat.

It also increases the health of mice on a high fat diet. Mice that were fed high fat diets had the same body composition and lipid profiles of healthy, lean mice on low-fat diets!. As long as you take your resveratrol supplement every day, you won’t suffer the consequences of a high fat diet. You’ll even live longer.

Genuine life-extension now exists in pills. And Resveratrol is only one of several true life-extension supplements. Watch for my upcoming book.  Melatonin, for example, is another supplement that has been shown to increase the lifespan of animals by about 30%. Interested in Melatonin? Check out my article on melatonin here.

Natural, Healthy Foods

Resveratrol is mostly found in high amounts in the skins of red grapes, but also in raspberries, mulberries, blueberries, cranberries, and it wouldn’t be a complete party without the red wine (make from red grapes). It also exists in peanuts, certain pine trees and knotweed.

It is produced by the grapes as a defense mechanism against injury, and acts similarly to an antibiotic which protects the fruit from predatory viruses and bacteria which would prevent the fruit from ripening too early and spoiling.

Remember, resveratrol is only one of the best extracts from grapes. Grapes contain hundreds of other compounds, some called polyphenols, many of which are also beneficial and have yet to even be studied. So look for supplements that contain the whole grape, and don’t always focus too narrowly on one supplement, even if it is as powerful as resveratrol.

Remember, nature and supplements work in synergy. It’s the combined effects of hundreds or even thousands of different compounds from foods, herbs, etc that produce the incredible longevity and anti-aging effects we like to write about. The greater variety of sources for your food and antioxidants the better.

Ok, if you have to ask, the primary strains of grapes are vitis vinifera, vitis rotundifolia and vitis labrusca. And in case you were wondering, “Resveratrol is also present in the roots of a number of species of the polygonum genus (polygonaceae family), such as polygonum cuspidatum and polygonum multiflorum.” Some people just don’t know when to quit.

French people have a notoriously high-fat diet, with lots of creamy pasta dishes loaded with delicious calories. Yet they have little heart disease or problems with being overweight. Why? Resveratrol.

It is customary for the French to drink a glass or two of red wine with their meals. The healthy chemicals in the grapes used to make the red wine – one of the best being resveratrol - protects them from the harmful effects of the fat in their diet. And it will protect you too.

Acai juice is a increasingly popular diet and nutritional health supplement and has acquired its outstanding reputation because of its healing and astounding nutritional qualities. For example, the ORAC rating of acai berry – which means how much antioxidant power it has – is an astonishing 167, while blueberries are a 44 and apples only a 14, by comparison.

Although limited scientific research has been done because they are natural foods and cannot be patented by pharmaceutical companies, thousands of people have given testimonial to their nutritional powers. As another example, in preleminary scientific studies (in culture, not on humans), acai berry destroyed cancer cells 86% of the time. This will probably prove to have similar benefits in human experiments.

All of these natural fruit berries – goji, noni and acai berry- have a long history of healing and [...]]]> Goji, blueberries, strawberries and Noni are all very popular berries, but what if you discovered that there was another berry that may be much more powerful in its health and wellness properties? What if it could help prevent disease – including cancer – improve energy, help you lose weight, aid in digestion and digestive problems, and increase mental concentration?

Acai juice is a increasingly popular diet and nutritional health supplement and has acquired its outstanding reputation because of its healing and astounding nutritional qualities. For example, the ORAC rating of acai berry – which means how much antioxidant power it has – is an astonishing 167, while blueberries are a 44 and apples only a 14, by comparison.

Although limited scientific research has been done because they are natural foods and cannot be patented by pharmaceutical companies, thousands of people have given testimonial to their nutritional powers. As another example, in preleminary scientific studies (in culture, not on humans), acai berry destroyed cancer cells 86% of the time. This will probably prove to have similar benefits in human experiments.

All of these natural fruit berries – goji, noni and acai berry- have a long history of healing and nutritional use in their native homelands going back hundreds or even thousands of years, despite having only recently been discovered by those of us in the west. Acai berry grows on the acai palm trees in the amazon rain forest of brazil, Peru, and some regions of Central America, where it is a large and integral part of their diet. These natural juices have been packaged and now being imported for both the diet and natural health nutrition conscious consumer.

Acai berry is rich in omega-3 and omega-6 fatty acids, which have become so popular now in products like fish oil. These fatty acids, particularly the omega-3 (DHA and EPA), help increase your metabolism. The faster your metabolism, the faster your body burns fat, so a higher, more active metabolism helps you to lose weight naturally, without even exercising, and achieve superior results with your weight loss diets faster than just dieting alone through calorie restriction.

So by providing omega-3 and omega-6 fatty acids, the acai berry brings you all the benefits of these highly nutritional and healing fats, the incredible benefits of which I will discuss in another article. But it is easy to see why acai berry is now used in many weight loss diet pills.

In addition, natural fiber in acai berry improves digestion, in part because it contains important digestive enzymes that help you break down food for absorption into your system. Too many people, particularly in the West, but increasingly in the East as we export our McDonalds and Kentucky Fried Chickens around the world, eat too much overly-processed junk food containing very high levels of hydrogenated oils. These oils are considered the most unhealthy kind of fats in our diet. Hydrogenated and partially hydrogenated oils contain high levels of very unhealthy trans fat.

These harmful trans fats and partially hydrogenated oils raise our levels of “bad” cholesterol and lower the “good” cholesterol in our bodies. Trans fats are usually found in what we typically think of as junk food: french fries, microwave popcorn, and most commercial brands (inorganic) of cookies, potato chips, doritos, peanut butter, crackers – most foods fried or manufactured with these damaging oils.

Avoid foods made with hydrogenated and partially hydrogenated oils. Your body cannot easily digest foods processed with trans fats, which are typically high in carbohydrates but low in fiber, and these trans fats cause damage to your blood vessels. Improperly digested food builds up in your intestines which your body can’t eliminate effectively, so a lot of it gets absorbed into your body and you gain more weight. Fiber helps prevent the absorption of calories into your bloodstream from your intestines.

The trans fats in the partially hydrogenated oils causes plaque to build up in your blood vessels, which leads to strokes and heart attacks. Also, improperly digested foods become compacted in your colon, causing blockage, and poisons from the undigested, rotting foods leak back into your body, causing many diseases.

But melatonin’s story gets better. Because of all the super anti-aging products flooding onto the market do the explosion of the information age, it can all be very confusing. “What do I take?” “Which supplements are the best?” Good questions.

Anti-aging and Longevity

In fact, Melatonin is one of the only substances ever discovered that significantly extends the lifespan of laboratory animals. Let’s be very clear about this. There are many supplements that can make you look and feel younger – give you more youthful energy – but only a few have been shown to extend actual lifespan by a significant amount.

Melatonin is one of those super hormones that can actually help you to live longer.

In scientific tests, the average lifespan of animals extended about 30%. I have read figures of between 20% and 50%, so 30% is a relatively safe average. That means instead of dying at 70, you greatly increase the probability that you will live until you are 100 if [...]]]> Melatonin is another of the super hormones, those miracle substances that slow your aging and help you to live more youthful, energetic, disease-free, spiritually inspired and active lives – whatever your age.

But melatonin’s story gets better. Because of all the super anti-aging products flooding onto the market do the explosion of the information age, it can all be very confusing. “What do I take?” “Which supplements are the best?” Good questions.

Anti-aging and Longevity

In fact, Melatonin is one of the only substances ever discovered that significantly extends the lifespan of laboratory animals. Let’s be very clear about this. There are many supplements that can make you look and feel younger – give you more youthful energy – but only a few have been shown to extend actual lifespan by a significant amount.

Melatonin is one of those super hormones that can actually help you to live longer.

In scientific tests, the average lifespan of animals extended about 30%. I have read figures of between 20% and 50%, so 30% is a relatively safe average. That means instead of dying at 70, you greatly increase the probability that you will live until you are 100 if you supplement with melatonin.

It gets better.Melatonin is perhaps the safest substance ever discovered by science. When experimenting with various substances, scientists always try and discover the lethal dose so they have an idea how to prescribe the medication and just how dangerous it is.

When scientists tried to discover the lethal dose of melatonin, no matter how much they gave the animals they could not kill them. In fact, some of the animals even exhibited lower rates of certain cancers! Melatonin is truly safe.

According to Drugs.com, “No drugs have been reported to interact with melatonin.”

So what is melatonin, and why does it help you to live longer? While the exact answer to that question is not known exactly, we have some pretty good clues.

Sleep

Melatonin is the hormone in your brain responsible for inducing sleep. As with most substances in your body, melatonin naturally declines with age. With less melatonin, we get poorer quality sleep. We sleep less deeply and for less hours.

Notice how people as they get older seem to sleep so little? How they are alway restless and getting up in the night? Notice how young kids are always sleeping when they get a chance, like at a football game or rock concert? It’s because of the levels of hormones like melatonin in the brain.

We know that sleep is critical for maintaining good health and youthful vigor. While you sleep, your body goes to work repairing the damage inflicted on your cells and DNA from stress, pollution, oxidation from eating and exercise, etc.

The less we sleep, the less opportunity our bodies have to repair themselves. Over time as we sleep less, the damage to our body accumulates. The DNA in our body’s cells are unable to replicate themselves accurately and slowly become deformed and defective. They lose the youthful perfection of their initial design. This is the aging process at work.

So by taking melatonin and improving the quality of our sleep, we can slow our aging process by allowing our bodies to repair the minute damage that accumulates every day. This accumulation of damage takes its toll over the years in aging, loss of energy and function, and disease.

Insomnia & Sleep Disorders

It follows that melatonin is a great treatment for those people who suffer from sleep disorders such as insomnia. Try taking melatonin before the pharmaceutical medications, because the sleep it will give you is much more natural and healing than the artificial sleep induced by toxic pharmaceutical drugs.

Depression & Anxiety

There is also evidence that melatonin helps alleviate depression, and helps people feel less anxious. Clinical studies show that people who suffer from major depression or panic disorder have low levels of melatonin. It’s also great for people who travel and knock their natural circadian rhythm out of balance, for it is “the primary controller of circadian (day/night) bio-rhythms.” It helps restore natural sleep patterns when transferring between different time zones, helping to reduce “jet-lag.”

Paramount health and the healing of disease doesn’t require artificial, pharmaceutical drugs or medical “experts,” as the medical establishment and pharmaceutical companies would like you to believe. The wisdom of the universe resides in nature and natural foods, and all the nourishment your body needs to heal itself can be found there.  Give the body what it needs and it will heal itself: your immune system is the product of hundreds of millions of years of biological evolution – the evolution of natural intelligence.

If everyone consumed the proper amount of vitamins, minerals, antioxidants, green superfoods like chlorella and spirulina, and got enough excercise, 90% or more of all disease would be eliminated within a few years from the face of the earth. Lifespans would increase, youthful health and vitality restored to the elderly, and cutting -edge, natural anti-aging science would become mainstream. One day in the not too distant future it will be.

Will you and your family still be alive to enjoy it? I [...]]]> The world’s most powerful medicines, the foundation and fabric of your body, reside in nature, in the food you eat. “You are what you eat” is the fundamental commandment of optimal health and well-being.

Paramount health and the healing of disease doesn’t require artificial, pharmaceutical drugs or medical “experts,” as the medical establishment and pharmaceutical companies would like you to believe. The wisdom of the universe resides in nature and natural foods, and all the nourishment your body needs to heal itself can be found there.  Give the body what it needs and it will heal itself: your immune system is the product of hundreds of millions of years of biological evolution – the evolution of natural intelligence.

If everyone consumed the proper amount of vitamins, minerals, antioxidants, green superfoods like chlorella and spirulina, and got enough excercise, 90% or more of all disease would be eliminated within a few years from the face of the earth. Lifespans would increase, youthful health and vitality restored to the elderly, and cutting -edge, natural anti-aging science would become mainstream. One day in the not too distant future it will be.

Will you and your family still be alive to enjoy it? I know mine probably won’t. You see, whenever I tell my family and friends about the miraculous healing powers of natural foods like colostrum and spirulina, they laugh in my face.  “You are not a doctor,” they arrogantly and ignorantly exclaim, “what do you know?”

If I try and explain to them that I have been researching natural health substances for 10 years and know more about them than virtually any doctor, I get more scoffs and noses turned up in disgust. Isn’t it amazing how self-righteous the ignorant can be? Don’t be one of them.

In fact, doctors, the so called medical “experts”, get virtually no training at all in nutrition. Have you ever wondered how it is possible that the people most responsible for guarding our health know virtually nothing about how to achieve optimal health naturally? The mainstream medical establishment is bought and paid for by pharmaceutical companies that earn hundreds of billions of dollars in profits by creating unnatural, synthetic “drugs” that do far more harm to people’s health than good. Far more harm.

Pharmaceutical drugs, which most people rely on to keep them “healthy”, do nothing to address the underlying causes of disease. They don’t heal anything, but superficially mask symptoms. They maintain people in a semi-sick state, controlling the disease just enough to keep the profits rolling in. How many of you know old people who are addicted to 10 or 15 different prescription drugs to “control” their diseases? Do you really think that is the best way to bring those people back to a state of health? Most pharmaceutical drugs are toxic poisons that turn people into dependent drug addicts. Pharmaceutical companies are the world’s most heinous drug pushers, and receive the full support of the US government. Just say no to drugs? Who is kidding who? Who is saying no to the 2 trillion dollar a year health care establishment? Fortunately, as more peope begin to wake up to the horrors of this shameful industry, more and more people are just saying no.

The most powerful health organization in the world today is the Food and Drug administration (FDA). Although it was originally created to safeguard the public from toxic substances being put into our food and drugs and root out corruption, it has itself become corrupt to the core, aiding and abetting the crimes of – along with the oil companies who have destroyed the health of the planet – the world’s most powerful corporations.

In 1992, the Prescription Drug User Fee Act (PDUFA) allowed the FDA to charge pharmaceutical companies to evaluate drugs for approval. This was a recipe for disaster, and what was intended as “user fees” turned into bribes. Then the FDA allowed the drug makers to advertise directly to doctors and consumers, as if the best drug for patients was the one with the most effective marketing campaign behind it. Drugs – in whose hands life and death were held – were reduced to everyday commodities like detergent or toothpaste. The doctors were well compensated for going along with the charade, and the advertising was virtually unregulated. Want to  sell more heart medication? Lie about how effective it is, and hide the horrific side-effects. What people don’t know can’t hurt them, right? The medical establishment has allowed itself to be bought off by the pharmaceutical industry.

A study of the pharmaceutical industry’s marketing literature targeting doctors to promote and prescribe drugs found that only about 5% was accurate. Just as in the financial industry investments were touted without merit, destroying the life-savings of millions, drugs were being accepted by the FDA, marketed to doctors and prescribed to patients to be poisoned and killed. All this was done knowingly, for profit.

The FDA does the same thing with food as with drugs, knowingly allowing manufacturers to process them with deadly chemicals in to enhance profits; chemicals to make food look fresh when it isn’t; chemicals to artificially prolong shelf-life; chemicals to manipulate flavor and foster addiction. It’s one thing to cheat someone out of money, but to maim and kill people for the sake of profit is obscene beyond words.