But in reality, these mainstream vitamin supplement companies all purchase their essential ingredients from a core group of wholesale sources that operate behind the scenes and are generally unknown to the public. So while there may be hundreds of vitamin and supplement companies, there is really a relatively small number of primary sources manufacturing the critical nutritional ingredients. In short, most vitamin and supplement companies purchase from the same source. They amount to the same product in different packaging.

This is common in the retail industry. General Motors, the once great American car company, has subdivisions like Chevrolet, Buick, GMC and Cadillac, and used to have Oldsmobile (not your parents Oldsmobile). Many people who drive Chevys don’t know that the guy driving the Cadillac next to them is driving a car made by the same company. These private label manufacturing companies often supply the packaging and [...]]]>

The fierce rivalry these days in the vitamin supplement business is a war between retailers who struggle to differentiate themselves through style rather than substance. Mainstream brand name vitamin supplement companies usually assert that their products are vastly superior to their competition, with superior ingredients used to manufacture their products.

But in reality, these mainstream vitamin supplement companies all purchase their essential ingredients from a core group of wholesale sources that operate behind the scenes and are generally unknown to the public. So while there may be hundreds of vitamin and supplement companies, there is really a relatively small number of primary sources manufacturing the critical nutritional ingredients. In short, most vitamin and supplement companies purchase from the same source. They amount to the same product in different packaging.

This is common in the retail industry. General Motors, the once great American car company, has subdivisions like Chevrolet, Buick, GMC and Cadillac, and used to have Oldsmobile (not your parents Oldsmobile). Many people who drive Chevys don’t know that the guy driving the Cadillac next to them is driving a car made by the same company. These private label manufacturing companies often supply the packaging and labeling, as well as manufacture the key ingredients in the vitamin supplements for most of the big names in the vitamin industry like One A Day, Centrum, Flinstones, Vitamin World, The Vitamin Shoppe and GNC.

Private label companies also manufacture vitamins for many smaller companies who vend their products through multi-level networks, smaller retail outlets, the Internet, TV advertorials, magazine ads and other marketing sources. So be careful you don’t get duped by a product you see in a magazine ad claiming unique, proprietary, age-old, long-lost, newly discovered formulas and secret ingredients based on traditional, thousand years old cultures with special, ancient wisdom.

Chances are, they bought their stuff from the same huge private label manufacturer everyone else does. Or a distributor of one. Same source, different label. Under the hood, a Chevy and a Buick and the now defunct Oldsmobile rode on the same frames with window dressing and plastic fenders added to make them look different. They’re basically the same car.

Private label companies such as Ion Labs, Nutricap Labs, GMP Laboratories, Health Products Corporation, National Vitamin Company and others similar produce and package a large percentage of the popular supplement companies heavily advertised in the mainstream media and retail markets. For example, at least 22 supplement companies that distribute to the MLM industry derive their “proprietary” formulas from Vitarich Laboratories. Now that doesn’t mean that these companies can’t purchase the same basic ingredients and formulate them in unique and creative ways. Some companies do, but I wouldn’t bet on most of them.

These facts may shock some people, and it does seem a bit deceptive on the surface. And you would think that at least you know the ingredients you’re buying are manufactured by reputable, competent companies most of which have been around a long time, and their products are of a decent quality and subject to the same quality controls as other mass produced vitamin sources. It’s important that people know what’s in and behind the supplements they buy, so you should research thoroughly the companies you purchase from. Its your hard-earned money so know what you’re getting.

Unfortunately, it seems many of these private label manufacturers are of poor quality. Although published 4 years ago, here’s what MSNBC reported: “Of 21 brands of multivitamins on the market in the United States and Canada selected by ConsumerLab.com and tested by independent laboratories, just 10 met the stated claims on their labels or satisfied other quality standards.” Ouch. The article goes on to report,

“Most worrisome, according to ConsumerLab.com president Dr. Tod Cooperman, is that one product, The Vitamin Shoppe Multivitamins Especially for Women, was contaminated with lead.

“I was definitely shocked by the amount of lead in [this] woman’s product,” he said. “We’ve never seen that much lead in a multivitamin before.”

Other products contained more or less of a particular vitamin than listed on the label. And some did not dissolve in the correct amount of time, meaning they could potentially pass through the body without being fully absorbed.”

The Vitamin Shoppe women’s product contained 15.3 micrograms of lead per daily serving of two tablets.

This amount of lead is more than 10 times the amount permitted without a warning in California . . . On average, most American adults are exposed to about 3 micrograms of lead through food, wine and other sources, he said, and while 15.3 micrograms of lead per day may not be immediately toxic, the mineral is stored in the body and could build up to dangerous levels with time.

“I would be concerned about a woman taking a multivitamin that contains 15.3 micrograms of lead per daily serving,” said Judy Simon, a dietitian at the University of Washington Medical Center in Seattle. . .

The same product also contained just 54 percent of the 200 milligrams of calcium stated on the label.

The analysis also showed that Hero Nutritionals Yummi Bears, a multivitamin for children, had 216 percent of the labeled amount of vitamin A in the retinol form, delivering 5,400 International Units (IU) in a daily serving. That’s substantially more than the upper tolerable level set by the Institute of Medicine of 2,000 IU for kids ages 1 to 3 and 3,000 IU for those 4 to 8.”
– msnbc.com updated 1/19/2007

So another issue is not only vitamin quality but quantity. The popular over the counter vitamin brands like Centrum don’t have enough ingredients to provide any anti-aging or disease prevention benefits. They merely help prevent severe vitamin deficiency and malnutrition, and that’s all they were ever designed to do. The public, however, has been mislead to believe that these cheap, usually synthetic vitamins will promote good health. They don’t, unless as I said, you suffer from severe malnutrition.

Of course this is not true of all companies. Some distinguish themselves and are heavily involved in research and development.

The best vitamin company I have ever seen is NSI, which has an incredible array of products for the one-a-day crowd all the way up to fanatical anti-aging specialists who spend hundreds of dollars a month (and you should if you have the money. My estimate is that lifespan can be extended by about 50% using all of today’s known technologies). They are on the cutting edge of scientific and anti-aging research. Life Extension Foundation also offers superior products and research but at a higher price.

But you don’t need to load up on vitamins from a bottle to get significant anti-aging and disease fighting ammunition. The new trend in whole superfoods offers a more natural way to supercharge your nutritional intake that is the perfect complement to supplements. Boku Superfood is one of the very best on the market. Try them and be amazed.

Related articles

• Garden of Life’s Whole Food Vitamin Code Kids Raises the Bar for Multivitamins (prnewswire.com)
• Did You Take Your Vitamins Today? (prweb.com)
• Is It Smart to Take Vitamins on an Empty Stomach? (interesting-health-facts.com)
• Vitacost.com Recommends Adding Vitamins to Your Child’s School Routine (marketwire.com)

It is a well known fact nowadays that your build muscle diet is a critically important component of your total fitness regime that will determine the degree of your bodybuilding success. If your diet is substandard and lacking in key nutrients and food types, regardless of how hard you train you won’t gain the muscle mass and definition you desire.

Let’s review a few simple but essential rules to follow to design and implement a superb build muscle diet, and then we’ll uncover some of the very best quality and targeted foods for building muscle mass. Here are some quick guidelines for a diet to build muscle:

1. Consume 6-7 quality, well-planned meals per day to sustain a high metabolism and avoid glycemic spikes. This will make it much easier for you to metabolize the required amount of calories in order for you to gain muscle mass. Also, it will ensure your body has high energy levels throughout the entire day to fight fatigue, maintain an elevated mood and assist recovery and muscle repair.

2. Your build muscle diet should consist of roughly 50% carbohydrates, 30% [...]]]>

It is a well known fact nowadays that your build muscle diet is a critically important component of your total fitness regime that will determine the degree of your bodybuilding success. If your diet is substandard and lacking in key nutrients and food types, regardless of how hard you train you won’t gain the muscle mass and definition you desire.

Let’s review a few simple but essential rules to follow to design and implement a superb build muscle diet, and then we’ll uncover some of the very best quality and targeted foods for building muscle mass. Here are some quick guidelines for a diet to build muscle:

1. Consume 6-7 quality, well-planned meals per day to sustain a high metabolism and avoid glycemic spikes. This will make it much easier for you to metabolize the required amount of calories in order for you to gain muscle mass. Also, it will ensure your body has high energy levels throughout the entire day to fight fatigue, maintain an elevated mood and assist recovery and muscle repair.

2. Your build muscle diet should consist of roughly 50% carbohydrates, 30% proteins, and 20% fats. This provides sufficient amounts of the amino acids you require to build muscle mass, and the energy you will need for your workouts for sustaining a high metabolic rate. Many bodybuilders make the mistake of eating too little fats, but they don’t realize that fats are crucial for optimal functioning and losing weight.

3. The timing of your meals is extremely important on a build muscle diet. Eat approximately 1 1/2 to 2 hours before you workout so your body has sufficient time to metabolize the proteins for building muscle and carbohydrates for energizing your workouts.

Also, be sure to eat within an hour after your workout, even if you only have time to drink a protein shake. This is necessary to maintain consistent nutrient flow to the muscles and other organs that have undergone the tremendous stress of your workout and are striving to recover and grow. Another time to drink a high protein shake is right before going to bed so you can build muscle mass while sleeping. Remember, your growth hormone output peaks in early sleep, so be sure it has the nutrients available to assist it in building muscle  and facilitate repair. Always eat as soon as you awaken since your muscles will be low on energy at that time and hungry for nutrition.

4. Add supplements to your build muscle diet to help you pump up muscle mass. Based upon what you can afford, consider taking Omega-3 fatty acids, multivitamins, creatine, DHEA, testosterone or its precursors, IGF-1 and whey protein. A healthy diet targeted at heavy lifting is crucial to build muscle mass; the right supplements can give your diet a massive energy boost.

5. Drinking plenty of water throughout your day helps your body build muscle mass. Water is important to many of your body’s functions including building muscle mass. Staying hydrated is necessary for peak cellular energy production, and helps clear toxic substances from the body. Drinking too much water at once can make you feel nauseated and bloated. It is best to drink smaller amounts consistently throughout the day. Water is an important complement to your build muscle diet.

Those were five good tips for building muscle mass. Now let’s look at the specific kinds of foods you should eat on your build muscle diet to optimize your exercise routines.

Protein is obviously essential to build muscle mass so you must get plenty of high-quality protein in your build muscle diet. These are great sources of protein: egg whites, turkey breast, cheese, tuna, cottage cheese, lean beef, salmon, chicken breast, and whey protein shakes. High quality whey protein isolate is best because of its quality protein density which has the highest Biological Value. That means it is easiest for your body to assimilate and use to build muscle mass, and filters out any unwanted substances unnecessary for the specific task of building muscle. It also has the highest quality protein profile, containing all the necessary amino acids in the right quantities.

Carbohydrates are another extremely important component of your build muscle diet because they provide the calories and energy that are needed to sustain heavy exercise and bodybuilding routines to build muscle mass. To sustain high energy and fuel your muscle growth add these foods to your diet: beans (high in antioxidants), sweet potatoes, whole wheat pasta, baked potatoes, brown rice, fat-free yogurt (providing enzymes helpful in digestion and nutrient assimilation), bagels, and oatmeal. Eat whole grain carbs whenever possible for the fiber, which is necessary for optimizing weight and helps fight disease.

Again, many people don’t realize it, but a well rounded build muscle diet must also contain the right amount of high quality fats in order to grow muscle mass. Include these good fats in your diet: flax seed oil, fish oil, olive oil, avocados, nuts, and peanut butter. The omega 3 fatty acids are one of the super supplements, beneficial for everything from protecting your brain to sustaining your heart and everything in between. A healthy lipid profile is vital for health and lean muscle mass.

Your body also needs a substantial supply of vitamins and minerals in order to function properly and operate in a state of health, especially under the increased demands and stress of bodybuilding. It is known that bodybuilders often suffer from a suppressed immune system because of the physical stress on their bodies. Your body must be healthy first before it can build muscle mass.

You should take high quality supplements, but you can also get substantial amounts of vitamins and minerals by adding healthy foods to your build muscle diet like asparagus, peas, spinach, beans, carrots, green beans, spirulina, acai berry, cauliflower, and broccoli. You should also make fresh fruit and vegetable juices which are packed with massive amounts of natural vitamins, minerals and other antioxidants.

By following these suggestions you will be able to build serious muscle. Remember that lots of calories are required by the body for both energy and to support the growth of enlarged muscle tissue. If you don’t consume excess calories you won’t grow. OK, now that you know what to eat to gain muscle, go do it.