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Brand-Name Vitamin Secrets: The Truth Revealed

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The fierce rivalry these days in the vitamin supplement business is a war between retailers who struggle to differentiate themselves through style rather than substance. Mainstream brand name vitamin supplement companies usually assert that their products are vastly superior to their competition, with superior ingredients used to manufacture their products.

But in reality, these mainstream vitamin supplement companies all purchase their essential ingredients from a core group of wholesale sources that operate behind the scenes and are generally unknown to the public. So while there may be hundreds of vitamin and supplement companies, there is really a relatively small number of primary sources manufacturing the critical nutritional ingredients. In short, most vitamin and supplement companies purchase from the same source. They amount to the same product in different packaging.

This is common in the retail industry. General Motors, the once great American car company, has subdivisions like Chevrolet, Buick, GMC and Cadillac, and used to have Oldsmobile (not your parents Oldsmobile). Many people who drive Chevys don’t know that the guy driving the Cadillac next to them is driving a car made by the same company. These private label manufacturing companies often supply the packaging and [...]

Build Muscle Diet Tips for Bodybuilders & Fitness Health

It is a well known fact nowadays that your build muscle diet is a critically important component of your total fitness regime that will determine the degree of your bodybuilding success. If your diet is substandard and lacking in key nutrients and food types, regardless of how hard you train you won’t gain the muscle mass and definition you desire.

Let’s review a few simple but essential rules to follow to design and implement a superb build muscle diet, and then we’ll uncover some of the very best quality and targeted foods for building muscle mass. Here are some quick guidelines for a diet to build muscle:

1. Consume 6-7 quality, well-planned meals per day to sustain a high metabolism and avoid glycemic spikes. This will make it much easier for you to metabolize the required amount of calories in order for you to gain muscle mass. Also, it will ensure your body has high energy levels throughout the entire day to fight fatigue, maintain an elevated mood and assist recovery and muscle repair.

2. Your build muscle diet should consist of roughly 50% carbohydrates, 30% [...]