Vitamins and antioxidant health supplements, along with healthy diets of natural, organic foods for weight loss, exercise and fitness are necessary for optimal mental health and anti-aging. But it goes further than that. Stress may be the number one killer of modern times. Everywhere you go, you hear people saying how stressed they are. This [...]
Image via Wikipedia A blending of the best of the web concerning weight loss tips and how to lose weight. There is a great deal we can do to lose weight that does not involve taking risky pills and medicines. This series also includes great lifestyle changes for enhancing fitness, increasing your resistance to disease, [...]
Any diet that requires you to go low carbohydrate and use only low carbohydrate vegetables is telling you that you need to search for vegetables that are low in carbohydrates. You need to use these vegetables in place of your regular vegetables. There are many great tasting things that you can do with low carb vegetables.
When I first encountered an Atkins Diet book, I was working in an office. I had been working there for five or six years and had accumulated a fair bit of excess weight. I had never been active in sport, but my previous job had been working on site, which brought with it a certain amount of physical activity ” just enough to keep me in reasonable shape. After five years of pen-pushing, I weighed 18 stone 12 pounds (264 lbs or 120 kg), up three stone and neither I nor my doctor were happy about it.