Stress may be the number one killer of modern times. Everywhere you go, you hear people saying how stressed they are. This is due to the fact that life is changing and progressing at an exponential rate. People are losing their jobs or changing careers and relationships faster than ever before. Debt is at record levels, at least in America.

Of course, this change is both good and bad. It is good because it means knowledge and technology are advancing exponentially, increasing our life-expectancy and standard of living. It is bad if we do not learn to cope with this change.

Statistically, about about 12% or 13% of all Americans ages 18 to 54 suffer from an anxiety disorder at some time in their life. That’s about 20 million people. This is the number one health problem among women, and the number two health problem among men second to alcohol and drug abuse.

More people suffer from anxiety than any other mental health [...]]]>

Vitamins and antioxidant health supplements, along with healthy diets of natural, organic foods for weight loss, exercise and fitness are necessary for optimal mental health and anti-aging. But it goes further than that.

Stress may be the number one killer of modern times. Everywhere you go, you hear people saying how stressed they are. This is due to the fact that life is changing and progressing at an exponential rate. People are losing their jobs or changing careers and relationships faster than ever before. Debt is at record levels, at least in America.

Of course, this change is both good and bad. It is good because it means knowledge and technology are advancing exponentially, increasing our life-expectancy and standard of living. It is bad if we do not learn to cope with this change.

Statistically, about about 12% or 13% of all Americans ages 18 to 54 suffer from an anxiety disorder at some time in their life. That’s about 20 million people. This is the number one health problem among women, and the number two health problem among men second to alcohol and drug abuse.

More people suffer from anxiety than any other mental health disorder. Women suffer from anxiety at twice the rate of men. The cost to society approaches $50 billion a year. And what is the cause of this anxiety? Very often it is triggered by stress.

Stress does not just cause anxiety, it also leads to depression, another scourge of modern society. Stress is a killer, which can cause many horrible diseases from high blood pressure, strokes and cardiovascular illness to autoimmune disorders and cancer. We know that stress weakens the immune system, which is responsible for fighting nearly all disease.

During stress, the body releases hormones that can be useful against short-term threats or for physical activity, but when released for an extended period of time lead to the break down of the body and disease. In addition, stress leads people to unhealthy habits such as poor diets, drinking, smoking, lack of exercise and drugs.

So how do we fight stress and become more relaxed? There are many ways, and each person must find what works best for them. Here are a few suggestions that seem to work well for many people.

The first thing is to realize that almost all stress is caused not by events in the external world, but by how you react to those events. Stress is produced by the thoughts in your own mind which you are responsible for creating.

One of my favorite techniques for reducing stress is listening to music. When you are feeling stressed, your body is vibrating at a low level of energy. Beautiful music vibrates at a higher energy frequency. So by listening to music, the higher levels of vibrational energy will lift and increase the energy levels in your own body and naturally decrease your stress levels. Music will help your body to vibrate at a higher frequency, and has been shown in scientific studies to reduce stress levels.

Meditation has also been proven to reduce stress levels. If you have not learned how to meditate, now is a great time. Meditation is a great way to reduce stress and gain control over your life. Everyone I know who meditates appears more calm, relaxed and in control of their emotions and their life. Meditation clears your mind of the negative thoughts that produce stress and draw negative experiences into your life. Remember, stress is produced by the thoughts in your mind. By learning to meditate, you are taking control of your thought process which produces your reality.

Exercise has also been proven to reduce stress. When you are feeling anxious, stop what you are doing, get up and move your body. This can be as simple as going for a walk, or just doing some stretching exercises. You will be surprised at how effective this can be at reducing stress in your body and mind, as simply moving will help you feel better. I find for myself that a good exercise workout in the gym lifting weights is a tremendous stress reducer. Fitness is fabulous. In fact, at no time in the day do I feel better than after a good hard workout. Exercise releases endorphins in the brain that are responsible for elevated mood and just plain feeling good.

Most people spend their entire day inside. They go from their house to their car to the office, back to the car and back home again. They get no direct sunlight on their skin, which is necessary for creating vitamin D, serotonin, melatonin and other hormones that help you to feel good and get adequate sleep. If you are feeling stressed out, go out and get some natural sunlight on your skin, and even better, exercise in the process. Additionally, commune with nature. If there is a park or some woods nearby, take a nice walk and soak in the calm and beauty of the natural world.

Learn to laugh more, and laugh and play every day. Laughter is a great stress reliever. Watch a funny movie or a comedy routine on TV. Or better yet, go out and see one live. Getting out of the house will increase your confidence and help you to feel that you can master your world. Laughter has even been shown to fight disease. Figure out what gives you joy and pleasure in life and do more of it. Find and learn to love the child within.

Make friends and socialize. Studies show that people who are socially active have less stress, are less prone to disease and live longer. Married people live longer that singles. Even people who have animals that express the positive vibrations of unconditional love have reduced stress levels.

Eat a healthy, nutritious diet of natural, organic foods. These should include lots of organic fruits and vegetables (and fresh juicing), whole grain carbohydrates, quality proteins such as eggs, spirulina and lean meats, and healthy fats such as olive oil (no trans fats).

This is critical for maintaining fitness and feeding your cells with the vitamins, antioxidants, minerals and nutrition necessary to support your immune system to fight disease, and give you the mitochondrial energy to live an active, long and productive life.

Supplement your natural food diet with extra vitamins, anti-oxidants and hormones for maximum anti-aging health benefits. These should include powerful multi-vitamins, herbs and health supplements such as DHEA, melatonin, pregnenolone, fish oil, green tea, ginseng and resveratrol.

Finally, remember one thing if nothing else: the law of attraction. You are the master of your thoughts. You create the thoughts in your mind, and the thoughts in your mind create your reality. Learn how to think positive thoughts, and learn how to imagine and visualize the things that you want in your life. The more you do this, the more you’ll attract these positive qualities and experiences into your life, the better you will feel about yourself, and the more success you will achieve.

“Vitamin D suppresses tumor growth and promotes differentiation in colorectal cancer in much the same ways it does in breast and prostate cancer. Normal colon cells have higher vitamin D receptor concentrations than abnormal or cancerous colon cells.” - James Dowd and Diane Stafford, The Vitamin D Cure

It is vitally important for your health to get adequate levels of direct sunlight on your skin, an average of about 15 – 30 minutes a day without sunscreen. If you don’t you’ll have natually low levels of vitamin d in your body and your chances of getting cancer will skyrocket.

“The combination of vitamin D and vitamin A slows prostate cancer [...]]]>

You may have heard that the vitamin D health supplement is one of the healthiest vitamins in the world, yet one of the most underutilized as most people do not have sufficient amounts in their body. That’s because the vitamin d health supplement is made when the skin comes into direct contact with sunlight, and we have all been taught by the sunscreen manufacturers that any and all sunlight is harmful to you, which is a lie.

“Vitamin D suppresses tumor growth and promotes differentiation in colorectal cancer in much the same ways it does in breast and prostate cancer. Normal colon cells have higher vitamin D receptor concentrations than abnormal or cancerous colon cells.”
- James Dowd and Diane Stafford, The Vitamin D Cure

It is vitally important for your health to get adequate levels of direct sunlight on your skin, an average of about 15 – 30 minutes a day without sunscreen. If you don’t you’ll have natually low levels of vitamin d in your body and your chances of getting cancer will skyrocket.

“The combination of vitamin D and vitamin A slows prostate cancer cell growth in the lab. Clinical research on activated vitamin D and vitamin D-like molecules in humans shows promise. We know that activated vitamin D alone often slows the growth of prostate tumors, and the different concentrations of vitamin D receptors on cancer cells versus normal prostate cells can help to separate cancer cells from normal cells by growth rates.”
- James Dowd and Diane Stafford, The Vitamin D Cure

Why don’t the US government, mainstream medical community and pharmaceutical companies tell people that vitamin d health supplements can reduce cancer by 77%? Because they make more money when you get sick, quite simpy. So don’t listen to your doctors and take your health into your own hands. Take back the power from the health powers that be that prey and profit from your disease.

“D deficiency that plagues 80 percent of the American population. Vitamin D deficiency is associated with depression, prostate cancer, breast cancer, osteoporosis and almost every other degenerative disorder. ‘The elderly, who spend little time in the sun and use sunscreen agents frequently, may be at risk for vitamin d deficiency,’ according to a statement made by the Mayo Clinic.”
- Andreas Moritz, Cancer Is Not A Disease – It’s a Survival Mechanism

Here is a sampling of health information from responsible doctors and researchers in the alternative medical field who care about the truth.

Vitamin D and Breast Cancer

Sunlight triggers the formation of vitamin D in the skin, which can be activated in the liver and kidneys into a hormone with great activity. This activated form of vitamin D causes “cellular differentiation” – essentially the opposite of cancer. The following evidence indicates that vitamin D might have a protective role against breast cancer: Synthetic vitamin D-like molecules have prevented the equivalent of breast cancer in animals. – The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions by Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D.

“Over 42 percent of Americans suffer from vitamin D deficiency, and 47 percent of pregnant women are severely deficient in this important hormone. Their children tend to have weak bones that break easily, even during their childhood years. Many chronic illnesses are due to vitamin D deficiency, including osteoporosis, cancer, and depression. You cannot stop a vitamin D deficiency by taking supplements. Sunlight is the only real remedy. To make sufficient amounts of vitamin D, dark-skinned people need to spend at least two to three times longer in the sun than do Caucasians.”
- Andreas Moritz, The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body

Two equally effective sources of vitamin D in humans are derived from plant ergosterol, which is converted to ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3) by the action of sunlight on the skin. The body uses vitamin D3 for normal immune system function, to control cellular growth, and to absorb calcium from the digestive tract. Vitamin D3 can inhibit the growth of malignant melanoma, breast cancer, leukemia, and mammary tumors in laboratory animals. Vitamin D3 can also inhibit angiogenesis, the growth of new blood vessels that permit the spread of cancer cells through the body. – Permanent Remissions by Robert Hass, M.S.

“Vitamin D may play an anti-cancer role by slowing cell division. Sunshine is the natural source of vitamin D.”
- Dr. Steve Blake, Vitamins and Minerals Demystified

“Vitamin D is crucial for the immune system and may play a role in cancer prevention as well.”
- Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel

There’s surprising new evidence that older women who skimp on foods rich in vitamin D are more likely to develop breast cancer, according to Frank Garland, Ph.D., of the Department of Community and Family Medicine at the University of California at San Diego. This may also help explain fish’s anticancer protection, because fatty fish is packed with vitamin D. Specifically, Dr. Garland finds that dietary vitamin D wards off postmenopausal breast cancer in women over fifty, but not in women who get cancer at younger ages. – Food Your Miracle Medicine by Jean Carper

“In 2007, Doctor Cedrick Garland and colleagues, using pooled analyses of available research, estimated that maintaining a vitamin D blood level of 55ng/ml could annually prevent 250,000 deaths worldwide, including 60,000 in the USA.” – Marc Sorenson, Solar Power For Optimal Health

“I even learned that your own body freely generates the best anti-cancer medicine in the world – vitamin D – a nutrient that’s been proven to slash breast cancer risk by an astonishing 50 percent, but only if you get some exposure to natural sunlight or consume vitamin D through fish oils and nutritional supplements.
- Mike Adams, Natural Health Solutions

In animals fed a high fat diet, which normally would produce a higher incidence of colon cancer, supplements of calcium and vitamin D blocked this carcinogenic effect of the diet. Vitamin D inhibits the growth of breast cancer in culture, and also seems to subdue human breast cancer. Cells from human prostate cancer were put into a “…permanent nonproliferative state”, or shut down the cancer process, by the addition of vitamin D. Human cancer cells have been shown to have receptor sites, or stereo specific “parking spaces” for vitamin D. – Beating Cancer with Nutrition by Patrick Quillin

“All African Americans have vitamin D deficiency and they consequently have higher rates of cancer. Slathering on sunscreen is not such a good idea. We’ve gone too far with sunscreen because we’re not getting enough vitamin D. This is a ‘coming public health disaster in the US.’ Everyone should get a half hour of sunshine a day.”
- Stacy Malkan, Not Just a Pretty Face: The Ugly Side of the Beauty Industry

Even though vitamin D is one of the most powerful healing chemicals in your body, your body makes it absolutely free. No prescription required. Diseases and conditions caused by vitamin D deficiency: Osteoporosis is commonly caused by a lack of vitamin D, which impairs calcium absorption. Sufficient vitamin D prevents prostate cancer, breast cancer, ovarian cancer, depression, colon cancer, and schizophrenia. “Rickets” is the name of a bone-wasting disease caused by vitamin D deficiency. – Natural Health Solutions by Mike Adams

“Research shows that vitamin D has a variety of important benefits besides lowering blood sugar. It seems to protect against eighteen different kinds of cancers, has a significant positive impact on the immune system in fighting colds and flus, viruses, and TB, and protects against rickets and osteoporosis.”
- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Live 21-Day+ Program