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Stress Tips for Health & Anti-Aging

Image via Wikipedia

Vitamins and antioxidant health supplements, along with healthy diets of natural, organic foods for weight loss, exercise and fitness are necessary for optimal mental health and anti-aging. But it goes further than that.

Stress may be the number one killer of modern times. Everywhere you go, you hear people saying how stressed they are. This is due to the fact that life is changing and progressing at an exponential rate. People are losing their jobs or changing careers and relationships faster than ever before. Debt is at record levels, at least in America.

Of course, this change is both good and bad. It is good because it means knowledge and technology are advancing exponentially, increasing our life-expectancy and standard of living. It is bad if we do not learn to cope with this change.

Statistically, about about 12% or 13% of all Americans ages 18 to 54 suffer from an anxiety disorder at some time in their life. That’s about 20 million people. This is the number one health problem among women, and the number two health problem among men second to alcohol and drug abuse.

More people suffer from anxiety than any other mental health disorder. Women suffer from anxiety at [...]

October 11th, 2009 | Tags: alternative healing, Alternative medicine, anti-aging, anxiety and depression, anxiety attacks, anxiety disorder, anxiety disorders, Diet & Weight Loss, diets, Exercise, fitness, generalized anxiety disorder, healing remedies, health and wellness, health remedies, How To Cure Anxiety, how to cure disease, how to fight disease, how to reduce stress, how to stay healthy, information, longevity, Mental health, Natural Anxiety Cures, Natural Cures For Anxiety, nutrition, reducing stress, stress management, stress reduction techniques, stress tips, techniques for reducing stress | Category: Anti-Aging & Longevity | 35 comments

Health Tips Vitamin D Supplements: Alternative Medicine

Image by sara b. | 2009 via Flickr

You may have heard that the vitamin D health supplement is one of the healthiest vitamins in the world, yet one of the most underutilized as most people do not have sufficient amounts in their body. That’s because the vitamin d health supplement is made when the skin comes into direct contact with sunlight, and we have all been taught by the sunscreen manufacturers that any and all sunlight is harmful to you, which is a lie.

“Vitamin D suppresses tumor growth and promotes differentiation in colorectal cancer in much the same ways it does in breast and prostate cancer. Normal colon cells have higher vitamin D receptor concentrations than abnormal or cancerous colon cells.”
- James Dowd and Diane Stafford, The Vitamin D Cure

It is vitally important for your health to get adequate levels of direct sunlight on your skin, an average of about 15 – 30 minutes a day without sunscreen. If you don’t you’ll have natually low levels of vitamin d in your body and your chances of getting cancer will skyrocket.

“The combination of vitamin D and vitamin A slows prostate cancer cell growth in the lab. Clinical [...]

October 9th, 2009 | Tags: alternative health, Alternative medicine, alternative remedies, Alternative Treatment, Anti-Aging & Longevity, Diseases, fighting cancer, healing remedies, health benefits, health care, health supplements, healthy living, how to cure disease, longevity, natural healing, spiritual healing, staying healthy, the best anti aging products, vitamin d, vitamins, Vitamins and Minerals | Category: Anti-Aging & Longevity | 17 comments

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