Breakthrough: Lose 90 lbs in 45 days!
Dr Suzanne Gudakunst, World-Famous health physician and author of a Top Secret Fat Loss Secret has exploded the myth about why most people struggle so hard with fat loss and weight loss diets. The ability to lose weight seems like an elusive or impossible goal for many people. Even worse, why do people have so much trouble keeping off the fat they lose in the first place, simply to gain it back again? Have you ever wondered why your weight loss diets don’t work no matter how much you diet and exercise?
“The reason,” she says, that most people “can’t lose weight has nothing to do with your will-power, over-eating or the right diet! … The reason you are fat and unhealthy is because you have disgusting plaque and horrible little ‘CRITTERS’ living in your guts!”
Of course, what she means by horrible little “critters” are unhealthy parasites that live in your intestines and interfere with the normal digestive processes and hunger mechanisms responsible for helping you lose fat and lose weight. The problem is that “dangerous parasites living inside [your] gut excrete chemicals (waste products) that travel to your brain and [...]
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Vitamins and antioxidant health supplements, along with healthy diets of natural, organic foods for weight loss, exercise and fitness are necessary for optimal mental health and anti-aging. But it goes further than that.
Stress may be the number one killer of modern times. Everywhere you go, you hear people saying how stressed they are. This is due to the fact that life is changing and progressing at an exponential rate. People are losing their jobs or changing careers and relationships faster than ever before. Debt is at record levels, at least in America.
Of course, this change is both good and bad. It is good because it means knowledge and technology are advancing exponentially, increasing our life-expectancy and standard of living. It is bad if we do not learn to cope with this change.
Statistically, about about 12% or 13% of all Americans ages 18 to 54 suffer from an anxiety disorder at some time in their life. That’s about 20 million people. This is the number one health problem among women, and the number two health problem among men second to alcohol and drug abuse.
More people suffer from anxiety than any other mental health [...]
It is a well known fact nowadays that your build muscle diet is a critically important component of your total fitness regime that will determine the degree of your bodybuilding success. If your diet is substandard and lacking in key nutrients and food types, regardless of how hard you train you won’t gain the muscle mass and definition you desire.
Let’s review a few simple but essential rules to follow to design and implement a superb build muscle diet, and then we’ll uncover some of the very best quality and targeted foods for building muscle mass. Here are some quick guidelines for a diet to build muscle:
1. Consume 6-7 quality, well-planned meals per day to sustain a high metabolism and avoid glycemic spikes. This will make it much easier for you to metabolize the required amount of calories in order for you to gain muscle mass. Also, it will ensure your body has high energy levels throughout the entire day to fight fatigue, maintain an elevated mood and assist recovery and muscle repair.
2. Your build muscle diet should consist of roughly 50% carbohydrates, 30% [...]
Whey Protein
Whey is a great source of protein and has a high biological value (BV).
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A high BV means that the amino acid ratio in the formula is bioavailable and excellent for building muscle and that a large percentage of the protein consumed is in a form readily absorbed and utilized by the body. In addition, numerous studies from reputable scientific journals have shown that whey protein and colostrum have immune-system enhancing benefits as well.
Whey is a dairy protein that is a by-product of the cheese making process. Before it is processed, whey contains large amounts of fat and lactose (milk sugar), not exactly what you want to ingest to build lean muscle mass. That’s why it is filtered and processed: to remove most of the lactose and fat. If you’ve ever heard of microfiltration or “ion exchange,” you’ll know they are methods of separating the fat and lactose from the protein in order to purify it for fitness purposes.
The end result is a more concentrated protein for sports performance and muscle-building – either concentrate or isolate. Whey protein isolate and whey protein powder concentrate are two alternatives on the [...]
For over thirty years, doctors have been extolling the benefits of super fruits, especially red grapes and blueberries because of the high levels of antioxidants found in them. Acai berries have over 30 times more antioxidants than blueberries or red grapes! One would have to agree that the acai fruit is the single-most antioxidant-rich food on earth. [...]
Editor’s note: fitness is about exercise, getting and staying healthy, stimulating hormones that have anti aging and Image via Wikipedia disease fighting effects, eating natural foods and communing with nature, adventure to fill the spirit and enthusiasm for life. It’s not just about taking vitamins and health supplements, but getting out and living life to the fullest. Here’s a great article that shows you how to do just that. Check it out, or find a place like it near you and get some exercise to increase your fitness for life! Iowa has transformed more abandoned railroad beds into bike trails than any other state! With a variety of terrains–hilly, rocky, forests, prairies, and waterways–Iowa has exercise, fitness and adventure for every level of biker. Beginners will be happy to experience some of the longest paved trails anywhere in the country. You’ve just got to come and see for yourself! For a great family ride, check out the Wabash Trail located near Council Bluffs. With 25 miles of trail, it’s a nice easy ride on predominantly flat terrain and it’s not only relaxing, but it is also a great way to tour the area. In addition to beautiful scenery and countryside, [...]
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Health is a concept that is not easily defined. The World Health Organization defines health as “a state of complete physical, mental, and social well-being, not merely the absence of desease or infirmity.”
They are saying that health is a lot more than just the absence of disease. It is much more than that. But good health usually comes down to personal responsibility: choosing to live a healthy lifestyle or an unhealthy one. It is our choice.
It doesn’t help that the media and food industry are loaded with messages encouraging poor health. Most of the food manufactured and produced in the US, for example, is junk filled with disease causing chemicals and stripped of almost all nutrition. And we wonder why there is a cancer epidemic in the US?
There are 4 main steps to a healthy lifestyle.
A healthy, optimistic attitude filled with gratitude, forgiveness, love and nourishing, supportive relationships. A healthy diet, of mostly raw fruits and vegetables, nuts, whole grains and legumes. Adequate supplementation to add what we cannot get from our normal diets. This includes fruit extracts such as resveratrol and hormones such as melatonin and dhea. Exercise and movement. It [...]
The world’s most powerful medicines, the foundation and fabric of your body, reside in nature, in the food you eat. “You are what you eat” is the fundamental commandment of optimal health and well-being.
Paramount health and the healing of disease doesn’t require artificial, pharmaceutical drugs or medical “experts,” as the medical establishment and pharmaceutical companies would like you to believe. The wisdom of the universe resides in nature and natural foods, and all the nourishment your body needs to heal itself can be found there. Give the body what it needs and it will heal itself: your immune system is the product of hundreds of millions of years of biological evolution – the evolution of natural intelligence.
If everyone consumed the proper amount of vitamins, minerals, antioxidants, green superfoods like chlorella and spirulina, and got enough excercise, 90% or more of all disease would be eliminated within a few years from the face of the earth. Lifespans would increase, youthful health and vitality restored to the elderly, and cutting -edge, natural anti-aging science would become mainstream. One day in the not too distant future it will be.
Will you and your family still be alive to enjoy it? I [...]
Chlorella and Spirulina: The “Perfect” Superfoods
Chlorella and spirulina are two of the most remarkable superfoods ever discovered. Everyone should include these miracle foods in their diet. For example, pound for pound, spirulina contains twelve times the digestible protein of beef. It’s a far superior protein than beef because of your body’s natural ability to digest it, and incorporates a much more complete balance of minerals such as magnesium.
As another example, a phytochemical in chlorella can actually rebuild nerve damage in the brain and nervous system. Because of this, chlorella is used in the treatment of patients with Alzheimer’s and Parkinson’s disease. Both of these superfoods have been scientifically shown to both prevent and even reverse cancer in humans. These superfoods also contain a high amount of essential fatty acids such as GLA that are lacking in the diets of most people yet are essential for healthy brain function.
Chlorella & Spirulina: What Are They
Food! Chlorella and spirulina are both microscopic plants that grow in fresh water, called micro-algae. They are among the earliest and simplest forms of life. They incorporate an astonishing spectrum of nutritional ingredients: vitamins, minerals, essential fatty acids, protein, nucleic acids (RNA and DNA), [...]
Obesity has become an epidemic in America. And as America exports its junk food like McDonalds, Taco Bell and Kentucky Fried Chicken around the world, people in other countries increasingly suffer from being overweight.
The following are weight loss tips to help you keep off the pounds, or lose some of the unnecessary weight you have.
Weight Loss Tip #1. Ask yourself these questions as you begin: Why do you want to lose weight? Are you truly committed? You must want to do it for yourself not someone else whose love you don’t want to lose. And you must be 100% committed and ready to make sacrifices in your traditional, habitual way of life. Losing a significant amount of weight is very difficult for most people even under the best of circumstances, so you must be prepared to endure and perservere You must really want it and not just “wish” it was already accomplished.
Weight Loss Tip #2. Use a small plate to help control the amount of food you can devour without reloading. In other words, your hunger will be satisfied with less food if you eat more slowly.
Weight Loss Tip #3. Take time to chew your food. [...]
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Corruption in the Health Care Industry
The world’s most powerful medicines, the foundation and fabric of your body, reside in nature, in the food you eat. “You are what you eat” is the fundamental commandment of optimal health and well-being.
Paramount health and the healing of disease doesn’t require artificial, pharmaceutical drugs or medical “experts,” as the medical establishment and pharmaceutical companies would like you to believe. The wisdom of the universe resides in nature and natural foods, and all the nourishment your body needs to heal itself can be found there. Give the body what it needs and it will heal itself: your immune system is the product of hundreds of millions of years of biological evolution – the evolution of natural intelligence.
If everyone consumed the proper amount of vitamins, minerals, antioxidants, green superfoods like chlorella and spirulina, and got enough excercise, 90% or more of all disease would be eliminated within a few years from the face of the earth. Lifespans would increase, youthful health and vitality restored to the elderly, and cutting -edge, natural anti-aging science would become mainstream. One day in the not too distant future it will be.
Will you and your family still be alive to enjoy it? I [...]