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Superfoods: Spirulina and Chlorella

Chlorella and Spirulina: The “Perfect” Superfoods

Chlorella and spirulina are two of the most remarkable superfoods ever discovered. Everyone should include these miracle foods in their diet. For example, pound for pound, spirulina contains twelve times the digestible protein of beef. It’s a far superior protein than beef because of your body’s natural ability to digest it, and incorporates a much more complete balance of minerals such as magnesium.

As another example, a phytochemical in chlorella can actually rebuild nerve damage in the brain and nervous system. Because of this, chlorella is used in the treatment of patients with Alzheimer’s and Parkinson’s disease. Both of these superfoods have been scientifically shown to both prevent and even reverse cancer in humans. These superfoods also contain a high amount of essential fatty acids such as GLA that are lacking in the diets of most people yet are essential for healthy brain function.

Chlorella & Spirulina: What Are They

Food! Chlorella and spirulina are both microscopic plants that grow in fresh water, called micro-algae. They are among the earliest and simplest forms of life. They  incorporate an astonishing spectrum of nutritional ingredients: vitamins, minerals, essential fatty acids, protein, nucleic acids (RNA and DNA), [...]

Weight Loss: Lose Weight Naturally

Obesity has become an epidemic in America. And as America exports its junk food like McDonalds, Taco Bell and Kentucky Fried Chicken around the world, people in other countries increasingly suffer from being overweight.

The following are weight loss tips to help you keep off the pounds, or lose some of the unnecessary weight you have.

Weight Loss Tip #1. Ask yourself these questions as you begin: Why do you want to lose weight? Are you truly committed? You must want to do it for yourself not someone else whose love you don’t want to lose. And you must be 100% committed and ready to make sacrifices in your traditional, habitual way of life. Losing a significant amount of weight is very difficult for most people even under the best of circumstances, so you must be prepared to endure and perservere You must really want it and not just “wish” it was already accomplished.

Weight Loss Tip #2. Use a small plate to help control the amount of food you can devour without reloading. In other words, your hunger will be satisfied with less food if you eat more slowly.

Weight Loss Tip #3. Take time to chew your food. [...]