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Bodybuilding Competition Strategies & Diets

While this website does not specialize in bodybuilding, we realize that there are a significant number of people interested in sculpting their  bodies into works of art and achieving fitness too. So here are some general comments on the subject.

Bodybuilding is a world unto itself, full of like-minded individuals who are intensely driven to constantly improve, work hard and achieve their physical peak. Many of the people involved in bodybuilding devote huge amounts of time in the gym pumping iron, and researching the latest muscle enhancing supplements. They tend to be highly competitive people who strive for perfection.

Some will even take it to the highest level and compete in bodybuilding competitions. But if you want to compete at this level, you had better prepare to train for several hours a day. This is intense stuff. And you probably have to be a bit of an exhibitionist, loving to show off your perfectly sculpted body.

Note to guys. While we are led to believe in the media that all women salivate over muscle bulging dudes, this is not really true. Most women I have talked to about this consider competitive level bodybuilders a bit over the top in terms [...]

October 12th, 2010 | Tags: bodybuilders, bodybuilding, creatine, dietary supplement, Diets, equipment, fast, gaining weight, Health, HGH, how to, Human Growth Hormone, information, muscle, muscle building, muscle building diets, nutrition, Pumping Iron, routines, shopping, testosterone, tips | Category: Fitness & Exercise | 10 comments

Build Muscle Diet Tips for Bodybuilders & Fitness Health

It is a well known fact nowadays that your build muscle diet is a critically important component of your total fitness regime that will determine the degree of your bodybuilding success. If your diet is substandard and lacking in key nutrients and food types, regardless of how hard you train you won’t gain the muscle mass and definition you desire.

Let’s review a few simple but essential rules to follow to design and implement a superb build muscle diet, and then we’ll uncover some of the very best quality and targeted foods for building muscle mass. Here are some quick guidelines for a diet to build muscle:

1. Consume 6-7 quality, well-planned meals per day to sustain a high metabolism and avoid glycemic spikes. This will make it much easier for you to metabolize the required amount of calories in order for you to gain muscle mass. Also, it will ensure your body has high energy levels throughout the entire day to fight fatigue, maintain an elevated mood and assist recovery and muscle repair.

2. Your build muscle diet should consist of roughly 50% carbohydrates, 30% [...]

October 6th, 2009 | Tags: bodybuilder, bodybuilding, bodybuilding nutrition, Diet, diet and exercise, diet and weight loss, Diets, Exercise, fitness, Fitness & Exercise, fitness diets, Health & Fitness, health supplements, healthy living, how to lose belly fat, Lose Weight, lose weight naturally, lose weight quickly, multivitamin, nutrition, physical fitness, staying healthy, vitamin supplements, vitamins, Vitamins and Minerals, Weight Loss, Weight Loss Tips | Category: Uncategorized | 81 comments

Whey Protein for Health & Fitness Nutrition

Whey Protein

Whey is a great source of protein and has a high biological value (BV).

Image via Wikipedia

A high BV means that the amino acid ratio in the formula is bioavailable and excellent for building muscle and that a large percentage of the protein consumed is in a form readily absorbed and utilized by the body. In addition, numerous studies from reputable scientific journals have shown that whey protein and colostrum have immune-system enhancing benefits as well.

Whey is a dairy protein that is a by-product of the cheese making process. Before it is processed, whey contains large amounts of fat and lactose (milk sugar), not exactly what you want to ingest to build lean muscle mass. That’s why it is filtered and processed: to remove most of the lactose and fat. If you’ve ever heard of microfiltration or “ion exchange,” you’ll know they are methods of separating the fat and lactose from the protein in order to purify it for fitness purposes.

The end result is a more concentrated protein for sports performance and muscle-building – either concentrate or isolate. Whey protein isolate and whey protein powder concentrate are two alternatives on the [...]

September 12th, 2009 | Tags: body building, bodybuilding, Exercise, fitness, Fitness & Exercise, Health, health benefits, health supplements, whey protein | Category: Uncategorized | 39 comments