Green tea has been a prized staple of Chinese and other Asian diets for thousands of years. It is considered an antigen (immune system enhancer) and adaptogen, which means it can adapt itself in many different ways to whatever your body needs, providing balance and overall good health.
Of all the supplements that have been scientifically studied, green tea has proven to be one of the most potent antioxidants ever discovered. This is surely one of the greatest anti-aging supplements. As such, it will help fight and prevent many diseases.
For example, green tea has been shown to fight cancer and heart disease, lower cholesterol, burn fat, and help prevent stroke and dementia.
Green Tea Antioxidants
The antioxidants in green tea are called catechins and polyphenols, which scavenge free radicals (slowing the aging and disease process) and help protect our DNA (the building blocks or “code” within each cell of our body), and are known to help prevent and treat not just cancer, but blood clots and atherosclerosis, or hardening and blockage of the arteries due to the buildup of harmful plaque. Cardiovascular disease is one of the major causes of death.
Green tea is more potent than black tea [...]
Image via Wikipedia What is Anti Aging & Longevity?
If you read through books, journals, articles and surf the Internet, you will soon notice that it is very difficult to find a satisfactory definition of aging. It is easy to enumerate the symptoms of aging, which most writers fall back on doing. But what aging is exactly seems to be somewhat elusive.
We are less concerned with what aging is, and more concerned with how we can slow the process. However, here is a brief overview of aging.
We now know that part of the reason we age is because our genes are preprogrammed in such a way that prohibits our cells from regenerating indefinitely. That is, there is a mechanism in our cells which sets a limit on how many times they can divide and regenerate new cells. Due to evolutionary factors, we are literally programmed by our genetic structure to die.
Fortunately, scientists are beginning to understand this process, and it is becoming quite clear that we will be able to eliminate this roadblock to immortality within the next 20 years or so.
Even if our cells were not preprogrammed to die, they would eventually [...]
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Researchers of one study found that “CoQ10 is an anti-aging substance under normal physiological conditions.” This was under testing in mice using doses that would be the human equivalent of 500 mg to 1700 mg per day. Although their research suggested that 1700 mg per day may induce cognitive impairment, these researchers admitted that, “it would be fair to comment that the upper safe limit of 1200 mg per day recommended by the Council for Responsible Nutrition (CRN) is lower than the estimated 1700 mg per day that would lead to cognitive impairment in humans.” In other words, use in moderation like everything else.
Ubiquinone, another name for coenzyme Q10 (CoQ10) comes from the word “ubiquitous,” meaning “everywhere” – a fitting name since it is found in and essential to every cell of the human body. Unfortunately, levels of CoQ10 produced by the body decrease with age by as much as 70%, and with the development of certain diseases such as Parkinson’s , asthma, and heart disease. Scientists have been studying CoQ10 for many years, and it is now one of the most popular health supplements in the world due to [...]
Vitamins are an essential part of nutrition and vital for the proper functioning of our bodies. Vitamins play an important role in most body processes and other essential molecules and nutrients are derived from vitamins or produced by using them. Vitamin K is one of the most important vitamins in the body, and it is necessary to get adequate quantities through our diet and supplementation.
Vitamin K was discovered by Henrik Dam in 1929 when he realized that a compound in cholesterol could prevent bleeding. Vitamin K is “fat soluble”, which means that it is better absorbed when ingested with fat. The “K” is derived from the German word “koagulation.” Coagulation refers to the process of blood clot formation. While a normal healthy body can produce vitamin K, supplementation is advised for those with poor diets or as a general insurance.
When vitamin K deficiency does occur, it is most likely to happen in newborns, especially if they are premature, breastfed, or their mother was taking anticoagulant medication. Babies are born with sterile intestines; therefore, there’s no bacteria in the gut to produce vitamin K2, making them more susceptible to vitamin K deficiency if their diet has inadequate amounts.
Deficiency [...]
Great news for you vitamin lovers.
A new study published in the International Journal of Cancer by researchers from the University of Texas M.D. Anderson Cancer Center found that higher levels of the alpha-tocopherol form of Vitamin E resulted in a 53% reduction in lung cancer. Cancer of the lung is the most common and deadliest form, from which more people die than any other type. Only 25% of people diagnosed with lung cancer live for more than a year.
There are two main groups of vitamin E – tocopherols and tocotreinols – both of which contain the 4 varieties alpha-, beta-, gamma- and delta. This study examined the tocopherol group. Unlike alpha-tocoferol, the beta-, gamma- and delta-tocopherol forms of vitamin E failed to show significant benefits when considered by themselves.
This is thought to be the first study of its kind to distinguish between the different forms of Vitamin E with respect to lung cancer. This is important as most people don’t realize there are so many different forms of vitamins, including natural vs. synthetic. Many studies of vitamin E, for example, may only use one of the sub-optimal or synthetic forms and then generalize the results to all [...]
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As you may know, Vitamin D has been making headlines lately, and for good reason. Scientists are beginning to discover the tremendous health benefits of this long neglected vitamin, and unfortunately, how deficient most people are in it.
If you don’t get much sun, odds are you don’t get enough vitamin D.
African-Americans and others with dark skin, as well as older individuals, have much lower levels of vitamin D due to less creation of the vitamin from exposure to sunlight. A normal African American with dark skin color has a sun protection factor of 15-30. They can stay out 15-30 times longer in the sun, but the downside is that an African American who is dark skinned would need approximately 7-10 times the amount of sun exposure as a light skinned person. If you put a sunscreen on with an SPF of 8, it reduces your ability to make vitamin D in your skin by more than 95%. A sunscreen of 15 reduces vitamin D production by an astounding 98%.
Worldwide, it is estimated that more than 1 billion across all ethnicities and age groups have insufficient amounts of vitamin D in their blood. In [...]
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