Green Tea: Anti-Aging & Weight Loss Benefits

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Green tea has been a prized staple of Chinese and other Asian diets for thousands of years.  It is considered an antigen (immune system enhancer) and adaptogen, which means it can adapt itself in many different ways to whatever your body needs, providing balance and overall good health. Of all the supplements that have been [...]

Anti-Aging & Longevity: An Introduction

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What is Anti Aging & Longevity? If you read through books, journals, articles and surf the Internet, you will soon notice that it is very difficult to find a satisfactory definition of aging. It is easy to enumerate the symptoms of aging, which most writers fall back on doing. But what aging is exactly seems [...]

CoQ10: Health Supplement for Anti-Aging

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Image via Wikipedia Researchers of one study found that “CoQ10 is an anti-aging substance under normal physiological conditions.” This was under testing in mice using doses that would be the human equivalent of 500 mg to 1700 mg per day. Although their research suggested that 1700 mg per day may induce cognitive impairment, these researchers [...]

Vitamin K

Vitamins are an essential part of nutrition and vital for the proper functioning of our bodies. Vitamins play an important role in most body processes and other essential molecules and nutrients are derived from vitamins or produced by using them. Vitamin K is one of the most important vitamins in the body, and it is [...]

Vitamin E Helps Fight Lung Cancer

Great news for you vitamin lovers. A new study published in the International Journal of Cancer by researchers from the University of Texas M.D. Anderson Cancer Center found that higher levels of the alpha-tocopherol form of Vitamin E resulted in a 53% reduction in lung cancer. Cancer of the lung is the most common and [...]

Vitamin D: Cancer Fighter

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Image via Wikipedia As you may know, Vitamin D has been making headlines lately, and for good reason. Scientists are beginning to discover the tremendous health benefits of this long neglected vitamin, and unfortunately, how deficient most people are in it. If you don’t get much sun, odds are you don’t get enough vitamin D. [...]

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