Stress may be the number one killer of modern times. Everywhere you go, you hear people saying how stressed they are. This is due to the fact that life is changing and progressing at an exponential rate. People are losing their jobs or changing careers and relationships faster than ever before. Debt is at record levels, at least in America.

Of course, this change is both good and bad. It is good because it means knowledge and technology are advancing exponentially, increasing our life-expectancy and standard of living. It is bad if we do not learn to cope with this change.

Statistically, about about 12% or 13% of all Americans ages 18 to 54 suffer from an anxiety disorder at some time in their life. That’s about 20 million people. This is the number one health problem among women, and the number two health problem among men second to alcohol and drug abuse.

More people suffer from anxiety than any other mental health disorder. Women suffer from anxiety at [...]]]>

Vitamins and antioxidant health supplements, along with healthy diets of natural, organic foods for weight loss, exercise and fitness are necessary for optimal mental health and anti-aging. But it goes further than that.

Stress may be the number one killer of modern times. Everywhere you go, you hear people saying how stressed they are. This is due to the fact that life is changing and progressing at an exponential rate. People are losing their jobs or changing careers and relationships faster than ever before. Debt is at record levels, at least in America.

Of course, this change is both good and bad. It is good because it means knowledge and technology are advancing exponentially, increasing our life-expectancy and standard of living. It is bad if we do not learn to cope with this change.

Statistically, about about 12% or 13% of all Americans ages 18 to 54 suffer from an anxiety disorder at some time in their life. That’s about 20 million people. This is the number one health problem among women, and the number two health problem among men second to alcohol and drug abuse.

More people suffer from anxiety than any other mental health disorder. Women suffer from anxiety at twice the rate of men. The cost to society approaches $50 billion a year. And what is the cause of this anxiety? Very often it is triggered by stress.

Stress does not just cause anxiety, it also leads to depression, another scourge of modern society. Stress is a killer, which can cause many horrible diseases from high blood pressure, strokes and cardiovascular illness to autoimmune disorders and cancer. We know that stress weakens the immune system, which is responsible for fighting nearly all disease.

During stress, the body releases hormones that can be useful against short-term threats or for physical activity, but when released for an extended period of time lead to the break down of the body and disease. In addition, stress leads people to unhealthy habits such as poor diets, drinking, smoking, lack of exercise and drugs.

So how do we fight stress and become more relaxed? There are many ways, and each person must find what works best for them. Here are a few suggestions that seem to work well for many people.

The first thing is to realize that almost all stress is caused not by events in the external world, but by how you react to those events. Stress is produced by the thoughts in your own mind which you are responsible for creating.

One of my favorite techniques for reducing stress is listening to music. When you are feeling stressed, your body is vibrating at a low level of energy. Beautiful music vibrates at a higher energy frequency. So by listening to music, the higher levels of vibrational energy will lift and increase the energy levels in your own body and naturally decrease your stress levels. Music will help your body to vibrate at a higher frequency, and has been shown in scientific studies to reduce stress levels.

Meditation has also been proven to reduce stress levels. If you have not learned how to meditate, now is a great time. Meditation is a great way to reduce stress and gain control over your life. Everyone I know who meditates appears more calm, relaxed and in control of their emotions and their life. Meditation clears your mind of the negative thoughts that produce stress and draw negative experiences into your life. Remember, stress is produced by the thoughts in your mind. By learning to meditate, you are taking control of your thought process which produces your reality.

Exercise has also been proven to reduce stress. When you are feeling anxious, stop what you are doing, get up and move your body. This can be as simple as going for a walk, or just doing some stretching exercises. You will be surprised at how effective this can be at reducing stress in your body and mind, as simply moving will help you feel better. I find for myself that a good exercise workout in the gym lifting weights is a tremendous stress reducer. Fitness is fabulous. In fact, at no time in the day do I feel better than after a good hard workout. Exercise releases endorphins in the brain that are responsible for elevated mood and just plain feeling good.

Most people spend their entire day inside. They go from their house to their car to the office, back to the car and back home again. They get no direct sunlight on their skin, which is necessary for creating vitamin D, serotonin, melatonin and other hormones that help you to feel good and get adequate sleep. If you are feeling stressed out, go out and get some natural sunlight on your skin, and even better, exercise in the process. Additionally, commune with nature. If there is a park or some woods nearby, take a nice walk and soak in the calm and beauty of the natural world.

Learn to laugh more, and laugh and play every day. Laughter is a great stress reliever. Watch a funny movie or a comedy routine on TV. Or better yet, go out and see one live. Getting out of the house will increase your confidence and help you to feel that you can master your world. Laughter has even been shown to fight disease. Figure out what gives you joy and pleasure in life and do more of it. Find and learn to love the child within.

Make friends and socialize. Studies show that people who are socially active have less stress, are less prone to disease and live longer. Married people live longer that singles. Even people who have animals that express the positive vibrations of unconditional love have reduced stress levels.

Eat a healthy, nutritious diet of natural, organic foods. These should include lots of organic fruits and vegetables (and fresh juicing), whole grain carbohydrates, quality proteins such as eggs, spirulina and lean meats, and healthy fats such as olive oil (no trans fats).

This is critical for maintaining fitness and feeding your cells with the vitamins, antioxidants, minerals and nutrition necessary to support your immune system to fight disease, and give you the mitochondrial energy to live an active, long and productive life.

Supplement your natural food diet with extra vitamins, anti-oxidants and hormones for maximum anti-aging health benefits. These should include powerful multi-vitamins, herbs and health supplements such as DHEA, melatonin, pregnenolone, fish oil, green tea, ginseng and resveratrol.

Finally, remember one thing if nothing else: the law of attraction. You are the master of your thoughts. You create the thoughts in your mind, and the thoughts in your mind create your reality. Learn how to think positive thoughts, and learn how to imagine and visualize the things that you want in your life. The more you do this, the more you’ll attract these positive qualities and experiences into your life, the better you will feel about yourself, and the more success you will achieve.

“Vitamin D suppresses tumor growth and promotes differentiation in colorectal cancer in much the same ways it does in breast and prostate cancer. Normal colon cells have higher vitamin D receptor concentrations than abnormal or cancerous colon cells.” - James Dowd and Diane Stafford, The Vitamin D Cure

It is vitally important for your health to get adequate levels of direct sunlight on your skin, an average of about 15 – 30 minutes a day without sunscreen. If you don’t you’ll have natually low levels of vitamin d in your body and your chances of getting cancer will skyrocket.

“The combination of vitamin D and vitamin A slows prostate cancer cell growth in the lab. Clinical [...]]]>

You may have heard that the vitamin D health supplement is one of the healthiest vitamins in the world, yet one of the most underutilized as most people do not have sufficient amounts in their body. That’s because the vitamin d health supplement is made when the skin comes into direct contact with sunlight, and we have all been taught by the sunscreen manufacturers that any and all sunlight is harmful to you, which is a lie.

“Vitamin D suppresses tumor growth and promotes differentiation in colorectal cancer in much the same ways it does in breast and prostate cancer. Normal colon cells have higher vitamin D receptor concentrations than abnormal or cancerous colon cells.”
- James Dowd and Diane Stafford, The Vitamin D Cure

It is vitally important for your health to get adequate levels of direct sunlight on your skin, an average of about 15 – 30 minutes a day without sunscreen. If you don’t you’ll have natually low levels of vitamin d in your body and your chances of getting cancer will skyrocket.

“The combination of vitamin D and vitamin A slows prostate cancer cell growth in the lab. Clinical research on activated vitamin D and vitamin D-like molecules in humans shows promise. We know that activated vitamin D alone often slows the growth of prostate tumors, and the different concentrations of vitamin D receptors on cancer cells versus normal prostate cells can help to separate cancer cells from normal cells by growth rates.”
- James Dowd and Diane Stafford, The Vitamin D Cure

Why don’t the US government, mainstream medical community and pharmaceutical companies tell people that vitamin d health supplements can reduce cancer by 77%? Because they make more money when you get sick, quite simpy. So don’t listen to your doctors and take your health into your own hands. Take back the power from the health powers that be that prey and profit from your disease.

“D deficiency that plagues 80 percent of the American population. Vitamin D deficiency is associated with depression, prostate cancer, breast cancer, osteoporosis and almost every other degenerative disorder. ‘The elderly, who spend little time in the sun and use sunscreen agents frequently, may be at risk for vitamin d deficiency,’ according to a statement made by the Mayo Clinic.”
- Andreas Moritz, Cancer Is Not A Disease – It’s a Survival Mechanism

Here is a sampling of health information from responsible doctors and researchers in the alternative medical field who care about the truth.

Vitamin D and Breast Cancer

Sunlight triggers the formation of vitamin D in the skin, which can be activated in the liver and kidneys into a hormone with great activity. This activated form of vitamin D causes “cellular differentiation” – essentially the opposite of cancer. The following evidence indicates that vitamin D might have a protective role against breast cancer: Synthetic vitamin D-like molecules have prevented the equivalent of breast cancer in animals. – The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions by Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D.

“Over 42 percent of Americans suffer from vitamin D deficiency, and 47 percent of pregnant women are severely deficient in this important hormone. Their children tend to have weak bones that break easily, even during their childhood years. Many chronic illnesses are due to vitamin D deficiency, including osteoporosis, cancer, and depression. You cannot stop a vitamin D deficiency by taking supplements. Sunlight is the only real remedy. To make sufficient amounts of vitamin D, dark-skinned people need to spend at least two to three times longer in the sun than do Caucasians.”
- Andreas Moritz, The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body

Two equally effective sources of vitamin D in humans are derived from plant ergosterol, which is converted to ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3) by the action of sunlight on the skin. The body uses vitamin D3 for normal immune system function, to control cellular growth, and to absorb calcium from the digestive tract. Vitamin D3 can inhibit the growth of malignant melanoma, breast cancer, leukemia, and mammary tumors in laboratory animals. Vitamin D3 can also inhibit angiogenesis, the growth of new blood vessels that permit the spread of cancer cells through the body. – Permanent Remissions by Robert Hass, M.S.

“Vitamin D may play an anti-cancer role by slowing cell division. Sunshine is the natural source of vitamin D.”
- Dr. Steve Blake, Vitamins and Minerals Demystified

“Vitamin D is crucial for the immune system and may play a role in cancer prevention as well.”
- Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel

There’s surprising new evidence that older women who skimp on foods rich in vitamin D are more likely to develop breast cancer, according to Frank Garland, Ph.D., of the Department of Community and Family Medicine at the University of California at San Diego. This may also help explain fish’s anticancer protection, because fatty fish is packed with vitamin D. Specifically, Dr. Garland finds that dietary vitamin D wards off postmenopausal breast cancer in women over fifty, but not in women who get cancer at younger ages. – Food Your Miracle Medicine by Jean Carper

“In 2007, Doctor Cedrick Garland and colleagues, using pooled analyses of available research, estimated that maintaining a vitamin D blood level of 55ng/ml could annually prevent 250,000 deaths worldwide, including 60,000 in the USA.” – Marc Sorenson, Solar Power For Optimal Health

“I even learned that your own body freely generates the best anti-cancer medicine in the world – vitamin D – a nutrient that’s been proven to slash breast cancer risk by an astonishing 50 percent, but only if you get some exposure to natural sunlight or consume vitamin D through fish oils and nutritional supplements.
- Mike Adams, Natural Health Solutions

In animals fed a high fat diet, which normally would produce a higher incidence of colon cancer, supplements of calcium and vitamin D blocked this carcinogenic effect of the diet. Vitamin D inhibits the growth of breast cancer in culture, and also seems to subdue human breast cancer. Cells from human prostate cancer were put into a “…permanent nonproliferative state”, or shut down the cancer process, by the addition of vitamin D. Human cancer cells have been shown to have receptor sites, or stereo specific “parking spaces” for vitamin D. – Beating Cancer with Nutrition by Patrick Quillin

“All African Americans have vitamin D deficiency and they consequently have higher rates of cancer. Slathering on sunscreen is not such a good idea. We’ve gone too far with sunscreen because we’re not getting enough vitamin D. This is a ‘coming public health disaster in the US.’ Everyone should get a half hour of sunshine a day.”
- Stacy Malkan, Not Just a Pretty Face: The Ugly Side of the Beauty Industry

Even though vitamin D is one of the most powerful healing chemicals in your body, your body makes it absolutely free. No prescription required. Diseases and conditions caused by vitamin D deficiency: Osteoporosis is commonly caused by a lack of vitamin D, which impairs calcium absorption. Sufficient vitamin D prevents prostate cancer, breast cancer, ovarian cancer, depression, colon cancer, and schizophrenia. “Rickets” is the name of a bone-wasting disease caused by vitamin D deficiency. – Natural Health Solutions by Mike Adams

“Research shows that vitamin D has a variety of important benefits besides lowering blood sugar. It seems to protect against eighteen different kinds of cancers, has a significant positive impact on the immune system in fighting colds and flus, viruses, and TB, and protects against rickets and osteoporosis.”
- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Live 21-Day+ Program

scientists – and millions of people around the world – discover what Mike Adams calls “the most impressive medicinal herb invented by nature.” But of course, aloe vera has an ancient and time honored history of healing powers as well.

It’s many medical properties were first described over 2000 years ago. In ancient Egypt, Aloe vera was used to embalm mummies. Cleopatra used aloe vera to make her skin more beautiful. Today, aloe vera is one of the most widely used natural ingredients in skincare products, and for good reason. Many people grow aloe vera plants in their home to take advantage of this miracle of nature.

Just how miraculous is this potent plant? Here is list of some of what this plant can do.

Halts the growth of cancer tumors.

Lowers high cholesterol.

Repairs “sludge blood” and reverses “sticky blood”.

Boosts the oxygenation of your blood.

Eases inflammation and soothes arthritis pain.

Protects the body from oxidative stress.

Prevents kidney stones and protects the body from oxalates in coffee and tea.

Alkalizes the [...]]]> Awareness of the powerful healing properties of aloe vera is increasing rapidly as

scientists – and millions of people around the world – discover what Mike Adams calls “the most impressive medicinal herb invented by nature.” But of course, aloe vera has an ancient and time honored history of healing powers as well.

It’s many medical properties were first described over 2000 years ago. In ancient Egypt, Aloe vera was used to embalm mummies. Cleopatra used aloe vera to make her skin more beautiful. Today, aloe vera is one of the most widely used natural ingredients in skincare products, and for good reason. Many people grow aloe vera plants in their home to take advantage of this miracle of nature.

Just how miraculous is this potent plant? Here is list of some of what this plant can do.

• Halts the growth of cancer tumors.

• Lowers high cholesterol.

• Repairs “sludge blood” and reverses “sticky blood”.

• Boosts the oxygenation of your blood.

• Eases inflammation and soothes arthritis pain.

• Protects the body from oxidative stress.

• Prevents kidney stones and protects the body from oxalates in coffee and tea.

• Alkalizes the body, helping to balance overly acidic dietary habits.

• Cures ulcers, IBS, Crohn’s disease and other digestive disorders.

• Reduces high blood pressure natural, by treating the cause, not just the symptoms.

• Nourishes the body with minerals, vitamins, enzymes and glyconutrients.

• Accelerates healing from physical burns and radiation burns.

• Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.

• Halts colon cancer, heals the intestines and lubricates the digestive tract.

• Ends constipation.

• Stabilizes blood sugar and reduces triglycerides in diabetics.

• Prevents and treats candida infections.

• Protects the kidneys from disease.
  – www.naturalhealth.com

It’s easy to see why people are getting excited about this special plant, including mainstream medicine.

The clear gel from the leaves of the aloe vera plant can be used to treat cuts, infections, rashes, burns, wounds, and other skin conditions. Some studies have shown that it also can be useful in the treatment of skin rashes, psoriasis, and genital herpes. Rubbed into the joints, Aloe vera eases inflammation and reduces arthritic pain.This also works when taken internally.

Taken orally, aloe latex is a potent laxative. In fact, it is so powerful that it is not generally recommended anymore for this purpose, especially if you suffer from a serious health condition. It can also help with diarrhea and ulcerative colitis by reducing inflammation internally in the bowels and intestines. In fact, aloe vera juice promotes colonic irrigation, the process of removing waste products from the digestive system. This includes all the toxic residue and bacteria from junk food and pollution from the environment.

Aloe vera is particularly effective in the digestive tract. When waste products coat and clog the lining of the intestines it prevents nutrients from getting absorbed into your blood. By keeping your colon and intestines clean, your body can more easily break down and digest your food, giving you greater nutrition with less fat because food is more efficiently processed. By regulating the production of stomach acid, you can prevent problems such as ulcers, acid indigestion, celiac disease and IBS or irritable bowel syndrome.

Animal and human studies have shown that aloe juice helps in regulating blood sugar levels for diabetes. Diabetics who took aloe vera for three months exhibited a substantial decrease in normal blood sugar levels. They also had lower cholesterol levels and slight improvement in total cholesterol levels. A significant number of clinical studies have been published that substantiate aloe vera’s healing effect on diabetes.

Aloe vera and blueberries lower cholesterol levels so effectively that they should be used in place of Statin drugs, which have horrible side effects and deplete stores of CoQ10 in your body. Aloe vera, on the other hand, is so safe you can eat it. And you should.

Wikipedia reports that, “Aloe vera extracts may be useful in the treatment of diabetes and elevated blood lipids in humans. These positive effects are thought to be due to the presence of compounds such as polysaccharides, mannans, anthraquinones and lectins.” In addition, the plant has special compounds which include anthraquinone, acetylated mannans, polymannans, lectins, anthraquinones, anthrones and anthraquinone C-glycosides.

confirming that many people suffer from serious nutritional deficiencies. We normally think of people with nutritional deficiencies as living in poor, Third World countries. But in fact, the problem is far more widespread and complicated than that. Ironically, many of the obese people living in America are suffering from one form of nutritional deficiency or another.

So a lack of good nutrition is not just the province of the poor anymore. Many wealthy people suffer from abysmal diets that put their health at great risk, because food companies care more about profit than health. Americans have one of the poorest diets in the developed world. But the good news is that diets in America are slowly changing for the better. More and more people are increasing their intake of fruits and vegetables and decreasing their intake of fried, fatty junk foods.

That is why more and more people are taking dietary health supplements everyday. Many diets are deficient in some nutrients, and we just can’t get all the nutrition that we really need from our diet alone. Vitamin and antioxidant supplements are becoming [...]]]> In news that is beginning to take many people by surprise, more and more research data is

confirming that many people suffer from serious nutritional deficiencies. We normally think of people with nutritional deficiencies as living in poor, Third World countries. But in fact, the problem is far more widespread and complicated than that. Ironically, many of the obese people living in America are suffering from one form of nutritional deficiency or another.

So a lack of good nutrition is not just the province of the poor anymore. Many wealthy people suffer from abysmal diets that put their health at great risk, because food companies care more about profit than health. Americans have one of the poorest diets in the developed world. But the good news is that diets in America are slowly changing for the better. More and more people are increasing their intake of fruits and vegetables and decreasing their intake of fried, fatty junk foods.

That is why more and more people are taking dietary health supplements everyday. Many diets are deficient in some nutrients, and we just can’t get all the nutrition that we really need from our diet alone. Vitamin and antioxidant supplements are becoming crucial for any serious health or antiaging regime.in fact, health supplements are the wave of the future.

An exploding mountain of scientific evidence is making it abundantly clear that we can prevent and cure disease and maintain our youthful energy and vigor by supplementing with certain important nutrients. We can now extend our youthful life span by up to 50% through proper lifestyle modifications and nutritional supplementation. A large portion of this increase in lifespan is due to the prevention of disease.

Hormones such as testosterone, growth hormone and DHEA can give us the youthful energy we had in our 20’s. Pregnenolone can restore our memory as it is one of the most powerful memory enhancers in the world, and helps grow dendrites in the brain. Dendrites help neurons form very complex connections with greater intelligence.

It is estimated that as many as 75% of all Americans use dietary supplements to increase the quality of their diets. This is up from 50% from 15 years ago, an astounding increase. In 1994,  Congress passed the Dietary Supplement Health and Education Act (DSHEA). This act built a foundation for labeling and assuring the safety of dietary supplements.

However, keep in mind that the government is always trying to win control over your rights to determine what you put in your own body, and what you can eat in terms of health and other dietary supplements. Don’t let the government have too much control over you; it is one of the most dangerous things that can happen to a country. It is happening in the US now. This is one of lowest and most dangerous times in US history. We may be witnessing the decline of the American Empire.

The range of dietary supplements now available to you and your family is exploding. New supplements are coming on the market almost everyday. These supplements can help with everything from joints and bones to your brain and heart. There is virtually nothing that a dietary supplement cannot help.

Most supplements aid the body with their antioxidant abilities. That means they slow the oxidative process, protecting the body from damage caused by cell damaging molecules called “free radicals.” Free radicals are molecules that have become unstable, losing an electron. Therefore, they travel through your body stealing electrons from healthy cells. This causes great damage to cells of your body.

Antioxidants can reduce the risk of getting most diseases, such as heart disease and cancer, diabetes and arthritis. Antioxidants also help to reduce inflammation in your body, which is another theory as to why we age. Fruits and vegetables, as well as beans and legumes are high in antioxidants.

From the “Americans aren’t so stupid after all and may be starting to wake up”

department.

Healthnews.com reports “American consumers spent an estimated $34 billion on alternative medicine in 2007. In fact, alternative medicine accounts for over 11 percent of out-of-pocket spending on health care in the United States. “

Alternative medicine is anything not controlled by the pharmaceutical mafia which protects hundreds of billions of dollars in profits every year by manipulating and exploiting groups such as senior citizens into becoming drug addicts courtesy of your local doctor and the mainstream medical establishment, which includes the FDA, your friendly local government strong-arm men.

Think yoga, biofeedback, diets, nutritional and fitness coaching, chiropracters, naturopathy, hypnosis, vitamin supplements, herbs, natural and organic foods, a brain that actually functions part of the time, meditation, tai chi, gardening, long walks and prayer to the holy godfather in the sky. You create your reality with your thoughts, so think positively.

It’s great to see Americans finally waking up to the incredible health benefits of alternative health therapies, particularly the anti-aging supplements that can extend lifespan. Over 1/3 of all Americans are now using some form of alternative medicine, so clearly they are beginning to see [...]]]>

From the “Americans aren’t so stupid after all and may be starting to wake up”

department.

Healthnews.com reports “American consumers spent an estimated $34 billion on alternative medicine in 2007. In fact, alternative medicine accounts for over 11 percent of out-of-pocket spending on health care in the United States. “

Alternative medicine is anything not controlled by the pharmaceutical mafia which protects hundreds of billions of dollars in profits every year by manipulating and exploiting groups such as senior citizens into becoming drug addicts courtesy of your local doctor and the mainstream medical establishment, which includes the FDA, your friendly local government strong-arm men.

Think yoga, biofeedback, diets, nutritional and fitness coaching, chiropracters, naturopathy, hypnosis, vitamin supplements, herbs, natural and organic foods, a brain that actually functions part of the time, meditation, tai chi, gardening, long walks and prayer to the holy godfather in the sky. You create your reality with your thoughts, so think positively.

It’s great to see Americans finally waking up to the incredible health benefits of alternative health therapies, particularly the anti-aging supplements that can extend lifespan. Over 1/3 of all Americans are now using some form of alternative medicine, so clearly they are beginning to see the lies and deceit of the pharmaceutical companies and their shameful complicity with doctors and government agencies.

However, Americans are still spending most of their money on supplements such as glucosamine and echinacea, which are not high level super supplements like resveratrol and melatonin.  For example, “a stunning $3 billion was spent on homeopathy.”  Now I’m not going to knock homeopathy, even if it isn’t my first choice in alternative therapies.

So there is still a lot of educating to do for the American public. The good news is that they are taking a lot more fish oil with omega-3 fatty acids, which is one of the healthiest supplements you can take. Definitely a super supplement.

Did you know if you suffer from a brain injury, taking omega-3 fatty acids like the kind found in fish oil supplements will prevent plaque from forming and building up in your brain which will leads to brain injury and parkinson’s disease? Yes, omega-3 fatty acids are that healthy.

And if you can survive until the time of the singularity, you just may get whisked away into immortal life. Pretty cool, huh? The conclusion? Stay alive and don’t die whatever you do.

The singularity is near, and you can live forever.

“Findings concluded that 38 million adults visited alternative medicine practitioners for which they paid less than $50 on average per visit, and the average annual spending per person was about $122. For services such as acupuncture, homeopathy and hypnosis, the average was a higher at $75 plus. The average spending for products was $177.”

__________________

Those in the alternative health field have reason to stand up and cheer, because they just won a major victory. Just recently, Pfizer, the largest pharmaceutical companies in the world, guilty of crimes against humanity because of the millions of criminal deaths they have caused by selling and pushing toxic, lethal chemicals as life-saving drugs has recently been busted by their own partners in crime over the last several decaces, the US Justice Department, for willfully lying and deceiving you, the US public, about the capability, use and safety of their drugs.

If Dr. Oz touts it on the Opera Winfrey show, you’d better believe something’s shaking. And Mike over at naturalnews.com calls it, “The Miracle Nutrient for Cancer, cholesterol and Longevity.” He also offers the fascinating fact that “The Chinese medicine herb hu zhang is also loaded with resveratrol.”

Resveratrol is of a class of polyphenols called phytoalexins, which is from the Greek word “alexi” or “protect.”

Very rarely has a natural substance ever been discovered that actually extends our youthful life span and allows us to live significantly longer. Resveratrol is a wonderful gift from nature (and for the ladies, helps keep skin smooth and free of wrinkles).

As reported by a National Institute on Aging/Harvard Medical School joint study, it was found that resveratrol enhances the anti-aging systems in the body, duplicating the anti aging health effects of calorie-restricted diets, as well as improves our general quality of life.

Researchers in Denmark examined 25,000 people to discover what drinking alcohol does to longevity, and found that wine drinkers lowered their total risk of mortality for any reason by about 40% [...]]]>

Resveratrol is one of the most remarkable scientific discoveries of the last 10 years for your healh and wellness.

If Dr. Oz touts it on the Opera Winfrey show, you’d better believe something’s shaking. And Mike over at naturalnews.com calls it, “The Miracle Nutrient for Cancer, cholesterol and Longevity.” He also offers the fascinating fact that “The Chinese medicine herb hu zhang is also loaded with resveratrol.”

Resveratrol is of a class of polyphenols called phytoalexins, which is from the Greek word “alexi” or “protect.”

Anti-Aging and Longevity:
Life Extension

Very rarely has a natural substance ever been discovered that actually extends our youthful life span and allows us to live significantly longer. Resveratrol is a wonderful gift from nature (and for the ladies, helps keep skin smooth and free of wrinkles).

As reported by a National Institute on Aging/Harvard Medical School joint study, it was found that resveratrol enhances the anti-aging systems in the body, duplicating the anti aging health effects of calorie-restricted diets, as well as improves our general quality of life.

Researchers in Denmark examined 25,000 people to discover what drinking alcohol does to longevity, and found that wine drinkers lowered their total risk of mortality for any reason by about 40% (of course these people were drinking 2 – 4 glasses a day with meals, not abusing alcohol, which is terribly destructive to your liver).

But the beautiful thing is, you don’t have to restrict your diet (caloric intake), and you can even eat fatty foods like french fries and cheeseburgers. Additional scientific experiments have discovered that resveratrol extends the overall length of life in laboratory animals. In a growing number of studies, scientists who give a resveratrol supplement every day to mice help them live 20% longer! This is truly astounding!

And for those women who want to be slim, the mice in one study who were on controlled, high calorie diets and given resveratrol had 30% less overall body mass than the other mice. That means possibly a little less muscle and mostly less body fat.

It also increases the health of mice on a high fat diet. Mice that were fed high fat diets had the same body composition and lipid profiles of healthy, lean mice on low-fat diets!. As long as you take your resveratrol supplement every day, you won’t suffer the consequences of a high fat diet. You’ll even live longer.

Genuine life-extension now exists in pills. And Resveratrol is only one of several true life-extension supplements. Watch for my upcoming book.  Melatonin, for example, is another supplement that has been shown to increase the lifespan of animals by about 30%. Interested in Melatonin? Check out my article on melatonin here.

Natural, Healthy Foods

Resveratrol is mostly found in high amounts in the skins of red grapes, but also in raspberries, mulberries, blueberries, cranberries, and it wouldn’t be a complete party without the red wine (make from red grapes). It also exists in peanuts, certain pine trees and knotweed.

It is produced by the grapes as a defense mechanism against injury, and acts similarly to an antibiotic which protects the fruit from predatory viruses and bacteria which would prevent the fruit from ripening too early and spoiling.

Remember, resveratrol is only one of the best extracts from grapes. Grapes contain hundreds of other compounds, some called polyphenols, many of which are also beneficial and have yet to even be studied. So look for supplements that contain the whole grape, and don’t always focus too narrowly on one supplement, even if it is as powerful as resveratrol.

Remember, nature and supplements work in synergy. It’s the combined effects of hundreds or even thousands of different compounds from foods, herbs, etc that produce the incredible longevity and anti-aging effects we like to write about. The greater variety of sources for your food and antioxidants the better.

Ok, if you have to ask, the primary strains of grapes are vitis vinifera, vitis rotundifolia and vitis labrusca. And in case you were wondering, “Resveratrol is also present in the roots of a number of species of the polygonum genus (polygonaceae family), such as polygonum cuspidatum and polygonum multiflorum.” Some people just don’t know when to quit.

French people have a notoriously high-fat diet, with lots of creamy pasta dishes loaded with delicious calories. Yet they have little heart disease or problems with being overweight. Why? Resveratrol.

It is customary for the French to drink a glass or two of red wine with their meals. The healthy chemicals in the grapes used to make the red wine – one of the best being resveratrol - protects them from the harmful effects of the fat in their diet. And it will protect you too.