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Do you want to begin working out, but not sure where to start? You know deep down that you don’t know the most modern and effective methods of strength training and cardio workout techniques, and don’t want to make mistakes that will waste your time or cause injury.
Or perhaps you’re working out now but not getting the muscle-building, weight loss results you know you should be. If that sounds like you, then keep reading. There are efficient, time tested ways to design an optimal exercise and workout program that delivers significant results with minimal effort.
You know you’ve found a really successful exercise and fitness program when you find yourself losing weight and building lean muscle mass – getting into the best shape of your life without getting bored or burned out. If you feel a desire to quit your fitness and exercise bodybuilding or weight loss program out of frustration before you develop the ripped abs or rock hard pecs you see other people walking around with, your program probably isn’t any good. This means you still haven’t found the exercise and fitness program that is right for you.
However, you have to have realistic expectations. You can’t expect to achieve incredible results within just a few days or weeks. I’m not going to lie to you: it takes months of dedicated, disciplined training to get real results. But the great part is that it can be some of the best fun you’ve ever had in your life. If you don’t learn to enjoy your fitness workouts, you won’t stick to them.
Don’t try to be superhuman: work within your current ability and level of fitness and allow yourself the time to progress naturally. Start with what you can do comfortably today, and when it becomes too easy, slowly increase either the intensity or duration of your fitness routine, or both. If you’re weight lifting, slowly add the amount of weight you are lifting every week if you want to build strength and muscle mass. Or as is the case with most women, increase the number of repetitions for each exercise if you’re more interested in building lean muscle mass and losing weight than you are building muscle mass and strength.
You may decide to change your exercise and fitness routine completely. For example, instead of walking, you may take up jogging, biking or swimming, which have the potential for greater workout intensity. The most important thing is that you continually increase the demand on your muscles and cardiovascular system so you remain challenged as your fitness level increases.
So, what about doing strength training and cardiovascular exercise regimes at the same time? Some people prefer to stress strength training and others aerobic exercise routines, but the truth is that both are necessary for optimal fitness. Strength sessions are important because they develop your lean muscle mass and keep your body strong and protect your joints. Cardio is also important because it improves your health by strengthening your heart, burns off excess calories and allows you to lose weight and strip away the fat.
You have to do strength training to tone your muscles and look leaner and more “cut”, but you need to do cardio exercises also to actually burn off your stored fat reserves for optimal weight loss. Doing one while neglecting the other will not produce optimal health and fitness results.
The good news is that there are specialized, optimized fitness programs that can achieve the results you are looking for, without taking too much time from your busy schedule or boring you to death!
The most efficient, time-saving method for achieving fitness synergy is to do strength training and cardio workouts at the same time. Interval training is one method that has been developed over the last few years that allows those with less time to spend exercising a way of getting a complete workout in a shorter amount of time. It is now considered one of the most advanced fitness techniques ever developed, and is used by all the top athletes.
With interval training, you alternate strength training exercises with cardio and endurance exercises, getting the best of both worlds. You move rapidly from one exercise technique to the other, working out your muscles for strength while at the same time keeping your heart rate high for maximum cardio fitness. The result is a great strength training workout for lean muscle mass with all the fat burning, endurance and weight loss qualities that come with cardiovascular conditioning.
It’s simply not true that you have to do all weight training or all cardio conditioning at one time. You can combine them both for incredible health and fitness enhancing results! Millions of people do it every year, and you can too.
The purpose of a cardio workout is to keep your heart rate up for an extended period of time, burn off calories for optimal weight loss, forcing your body to burn off stored fat in those hard to tone places (you know what the are!). The point of strength training is to tone, strengthen and condition your muscles. You can do them both at the same time with strength training and cardio workouts using interval training, so why not do it?
Check out some of the links in this article and work your way toward a new you that you can love and feel proud of. You can do it, I promise! Don’t give up!
I wanted your insight on in home personal training? I just booked an online appointment with a personal trainer coming to my house at night for weight loss training session.. Have you ever had a personal trainer coming to your house?
Thanks for sharing this helpful info!
Could you write another article about this subject because this post was a bit hard to fully grasp?
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Of course stop straightening your hair first! Try taking a zinc supplement – at least 50 mgs a day. It helped me when my hair thinned out due to side effects of medication.
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You should increase when it becomes easier. If at 8 reps you aren’t feeling anything than you should bump it up. I personally think you should increase the number of reps you do and not the amount of weight. I spoke with a personal trainer about this and he said since I’m a girl and didn’t want to add bulk than increasing rep amount and not weight would help to tone rather than build.
Uhh are you making this up? This post is some f-ed up sh*t kid. Ive met braindead chimpanzees who were smarter than you.
This post is wrong on soooo many ways. im 210 pounds, 8% BF and a IFBB pro. when it comes to bodybuilding and fitness i know what im talking about and this post is just wrong.
Do you have any advice on anabolic steroids? ive been weight training for 6 months, 150 pounds and want to get jacked. i heard test/deca are good steroids.
Thanks for the great post.
Uhh are you making this up? This post is some f-ed up sh*t kid. Ive met braindead chimpanzees who were smarter than you.
LOL get a brain your moran. You should do some research before spouting this BS.
This post is wrong on soooo many ways. im 210 pounds, 8% BF and a IFBB pro. when it comes to bodybuilding and fitness i know what im talking about and this post is just wrong.
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yo homie i love your blog on fitness and bodybuilding. i would like to know more about what supplements u would recommend.
you should post up pictures of yourself LOL. bet u are a fat guy with no muscle. im a pro bodybuilder and know what im talking about.
LOL get a brain your moran. You should do some research before spouting this BS.
You are a skinnyfat, ugly, weak-ass noob. I can’t believe you are spouting this BS when u have no idea what your talking about. i bet you cant even bench 100 pounds.
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LOL you skinny nooooob. You obviously know nothing about the sport of bodybuilding.
Nowhere inside your rambling, incoherent submit was there any sign of intelligence. I provide you with no points and could possibly God have mercy in your soul.
I just started bodybuilding and weight training. My current routine is bicep curls and bench press 6 days a week / for 1 hour a time. Working hard!
but havent seen any results yet.
you should post up pictures of yourself LOL. bet u are a fat guy with no muscle. im a pro bodybuilder and know what im talking about.
LOL you skinny nooooob. You obviously know nothing about the sport of bodybuilding.
Gonna follow your fitness and bodybuilding advice to be #1 in the world!! MOVE OVER JAY CUTLER!!!!
LOL you skinny nooooob. You obviously know nothing about the sport of bodybuilding.
you should post up pictures of yourself LOL. bet u are a fat guy with no muscle. im a pro bodybuilder and know what im talking about.
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Gonna follow your fitness and bodybuilding advice to be #1 in the world!! MOVE OVER JAY CUTLER!!!!
yeeeeah buddy! Lightweight! great bodybuilding and fitness advice u have on this blog.
This post is wrong on soooo many ways. im 210 pounds, 8% BF and a IFBB pro. when it comes to bodybuilding and fitness i know what im talking about and this post is just wrong.
yo homie i love your blog on fitness and bodybuilding. i would like to know more about what supplements u would recommend.
Gonna follow your fitness and bodybuilding advice to be #1 in the world!! MOVE OVER JAY CUTLER!!!!
yo homie i love your blog on fitness and bodybuilding. i would like to know more about what supplements u would recommend.
This post is wrong on soooo many ways. im 210 pounds, 8% BF and a IFBB pro. when it comes to bodybuilding and fitness i know what im talking about and this post is just wrong.
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Cardio workout is always great if you want to cut down those fats;*-
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