In addition, it has been linked to an increase in high-density lipoprotein levels, thereby helping to scavenge cholesterol and decrease the total amount of deposited cholesterol and lipids in addition to its antioxidants properties. Alpha-lipoic acid has also been implicated in helping to protect the brain from damage following a stroke, to protect tissues from damage associated with low oxygen supply that can occur following heart attack and stroke.
Alpha-lipoic acid has several potential benefits for bodybuilders. Supplementation with alpha-lipoic acid has the dual effect of increasing muscle size (in both the short- and long-term) while minimizing fat gain.
Alpha-lipoic acid has been shown to possess cancer-cell-killing activity via activation of the apoptosis pathway. It has kept cataracts from forming in animals. The metabolic thiol antioxidant alpha-lipoic acid has been suggested to be of therapeutic value in pathologies associated with redox imbalances. Alpha-lipoic acid has been found to prevent the formation of agep in the test tube.
Alpha-lipoic acid has been approved for use as a dietary supplement and become very popular in japan. When combined with other antioxidants, alpha-lipoic acid has the ability to lengthen cell life, fight infection, increase energy and detoxify the body.
Alpha-lipoic acid acts as an antioxidant, however, only when there is an excess of it and it is in the “free” state in the cells. There is little free alpha-lipoic acid circulating in your body, unless you consume supplements.
Consume at least 100mg – 400mg of alpha-lipoic acid every day. Oral bioavailability for a 200 mg dose of alpha-lipoic acid is estimated to be 30%. Leave the pharm boys to their dirty work.
This test article contains many direct quotes from the following sources.
Reference URL
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I’ve experienced some good results from a thing called Natural Energy Max, It did take a while but I think this is always going to be the case with supplements. Since using it though, the results have been steady and I’ve really gained from it. They’re offering a free trial currently so it’d be a good time to check it out. It’s at http://bit.ly/itsNRG
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Gracias. Alpha-lipoic acid is one of the strongest antioxidants ever discovered, and it wouldn’t surprise us if it proves to extend lifespan one day, as fish oil has just been shown to do.
As we age, our bodies produce less and less of this hormone called hgh and that causes aging, causing many of the common signs of aging, much as hair loss, wrinkles in the skin, decreased muscle mass, and sleep problems.
Yes, except for the hair loss, I would agree that loss of HGH will contribute to all the signs of aging you mention, especially loss of muscle mass. HGH has strong anabolic qualities and bodybuilders love it. It will also increase metabolism and help with weight and fat loss issues, especially when combined with exercise and a proper nutritional low-carb diet.
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